Go Back
+ servings
Roasted Sweet Potato Salad with Lentils

Hearty Roasted Sweet Potato Salad with Lentils You’ll Love

This Roasted Sweet Potato Salad with Lentils is a warm hug in a bowl, perfect for meal prep and full of nutritious flavors.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salads
Cuisine: Vegan
Calories: 350

Ingredients
  

For the Salad
  • 2 cups Sweet Potatoes Cut into 1-inch cubes; can substitute with butternut squash.
  • 1 cup Lentils Rinsed; chickpeas can be substituted.
  • 1/2 cup Almonds Chopped; walnuts or pecans can be used.
  • 1/4 cup Parsley Chopped; can substitute with celery or spinach.
For the Dressing
  • 1/4 cup Tahini Almond or cashew butter can be used as substitutes.
  • 1 head Garlic Roasted garlic is preferred.
  • 1 unit Lime Juice; can substitute with lemon juice.

Equipment

  • oven
  • baking sheet
  • medium saucepan
  • Blender
  • Mixing Bowl

Method
 

Preparation
  1. Preheat your oven to 425°F (220°C). Cut the sweet potatoes into 1-inch cubes and toss them with olive oil, salt, and pepper on a baking sheet. Spread them in a single layer and roast for 25-30 minutes until golden brown and tender, stirring halfway through.
  2. While the sweet potatoes are roasting, rinse lentils under cold water. In a medium saucepan, add lentils and cover with 4 cups of water. Bring to a boil, then lower the heat, cover, and let simmer for about 9-12 minutes until tender but not mushy. Drain any excess water and set aside.
  3. In a small bowl or a blender, combine tahini, roasted garlic, and lime juice. Blend until smooth, adding water a tablespoon at a time until desired consistency is achieved.
  4. In a large mixing bowl, combine the roasted sweet potatoes and cooked lentils. Pour the dressing over the mixture and toss gently to combine.
  5. Transfer the salad to a serving platter or bowl. Sprinkle chopped almonds and parsley on top for garnish.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 45gProtein: 12gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 9gMonounsaturated Fat: 3gSodium: 300mgPotassium: 700mgFiber: 10gSugar: 6gVitamin A: 18000IUVitamin C: 25mgCalcium: 100mgIron: 4mg

Notes

Store leftovers in an airtight container for up to 4 days. For meal prep, keep the dressing separate from the salad until serving.

Tried this recipe?

Let us know how it was!