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–+ servings
Portuguese Fish Stew

Hearty Portuguese Fish Stew for a Cozy Night In

This cozy Portuguese Fish Stew, or Caldeirada de Peixe, is a flavorful blend of seafood and vegetables in a rich broth.
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Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 4 bowls
Course: Soups
Cuisine: Mediterranean, Portuguese
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 tablespoons olive oil Adds richness and flavor to the stew
  • 1 onion Finely chopped; can use yellow or red
  • 1 red bell pepper Sliced; can swap with any bell pepper variety
  • 3 cloves garlic Minced; adjust per taste
  • 1 teaspoon red chili flakes Optional for heat
For the Aromatics
  • a handful fresh cilantro stems Save leaves for garnish
  • ½ cup dry white wine Can substitute with fish stock or clam juice
  • a pinch saffron Enhances aroma
  • 2 bay leaves Remove before serving
For the Stew
  • 2 cups cherry tomatoes Fresh or canned, broken down
  • 2 potatoes Diced; use boiling potatoes
  • 4 cups fish stock Can substitute with vegetable stock
For the Seafood
  • 1 pound large shrimp Or seafood mix; adjust cooking time for freshness
  • 1 pound white fish Such as haddock or cod
For Garnishing
  • to taste fresh cilantro For garnish

Equipment

  • Large stock pot

Method
 

Step-by-Step Instructions
  1. Heat 2 tablespoons of olive oil in a large stock pot over medium heat. Add 1 finely chopped onion and 1 sliced red bell pepper, sautéing for 4-5 minutes until softened and fragrant.
  2. Incorporate 3 minced garlic cloves, 1 teaspoon of red chili flakes, and the stems of fresh cilantro into the pot. Cook for an additional 1-2 minutes.
  3. Add ½ cup of dry white wine, a pinch of saffron, and 2 bay leaves to the pot. Simmer for 2-3 minutes.
  4. Stir in 2 cups of cherry tomatoes, followed by 2 diced potatoes and 4 cups of fish stock. Bring to a boil.
  5. Reduce the heat to low, cover the pot, and let the stew simmer for 15 minutes.
  6. Carefully add 1 pound of large shrimp and 1 pound of white fish on top of the simmering stew. Cover and cook for another 5-7 minutes.
  7. Taste and adjust seasoning with salt and pepper. Remove bay leaves and garnish with fresh cilantro before serving.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 2gCholesterol: 150mgSodium: 800mgPotassium: 900mgFiber: 5gSugar: 6gVitamin A: 10IUVitamin C: 25mgCalcium: 50mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days or freeze for up to 3 months. Reheat gently, adding a splash of seafood stock if needed.

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