Hearty Hamburger Stew for Cozy Weeknight Comfort

This thick and hearty hamburger stew is the ultimate comfort food, perfect for busy weeknights when heartiness is a must.

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Prep Time 15

Cook Time 30

Total Time 45

Servings: 6 servings

Course: Dinner

Cuisine: American

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Stew

2 tablespoons olive oil Substitute with vegetable oil or butter if desired.
1 cup onion, chopped Opt for yellow or white onions for best results.
2 stalks celery, chopped Can be swapped with green bell pepper if desired.
2 cloves garlic, minced Increase for a stronger garlic taste.
1 pound lean ground beef Can substitute ground turkey or chicken for a lighter option.
2 tablespoons flour Whole wheat flour works for a healthier option.
2 tablespoons tomato paste Canned crushed tomatoes can be substituted.
4 cups beef broth Consider low-sodium for a healthier alternative.
1 tablespoon Worcestershire sauce Soy sauce serves as a gluten-free substitute.
1 tablespoon Italian seasoning Use separate dried herbs for a fresher taste.
2 medium russet potatoes, diced Yukon gold potatoes are a great alternative.
2 medium carrots, sliced Peas can be used as an alternative vegetable.
1 cup frozen peas Omit for a lower-carb version.
Salt & pepper Season to taste.

Equipment

Large soup pot

Method

Step-by-Step Instructions for Hamburger Stew

Heat olive oil in a large soup pot over medium heat. Add onions and celery, sauté for 5-7 minutes until softened. Stir in garlic and cook for 30 seconds.
Increase heat to medium-high, add ground beef, breaking it apart as it cooks for about 8 minutes until fully browned.
Sprinkle flour over the mixture, stirring for 1-2 minutes to thicken the stew.
Stir in tomato paste and cook for another minute to deepen the flavor.
Pour in beef broth, Worcestershire sauce, and Italian seasoning. Add potatoes and carrots, bring to a boil.
Reduce heat to low, cover partially, and simmer for at least 30 minutes until vegetables are tender.
Stir in frozen peas and season with salt and pepper. Cook for an additional 5 minutes before serving.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 75mgSodium: 700mgPotassium: 800mgFiber: 4gSugar: 3gVitamin A: 350IUVitamin C: 20mgCalcium: 40mgIron: 3mg

Notes

Leftovers can be stored in airtight containers in the fridge for up to 3 days or frozen for up to 3 months. Reheat on the stovetop or microwave with broth as needed.

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