Heartwarming Bok Choy Soup With Garlic And Ginger Delight

A nourishing Bok Choy Soup With Garlic And Ginger that’s quick, easy, and packed with healthy benefits.

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Prep Time 10

Cook Time 10

Total Time 20

Servings: 4 bowls

Course: Soups

Cuisine: Asian

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Soup

2 cups Bok Choy chopped into bite-sized pieces
2 cloves Fresh Garlic minced
1 inch Fresh Ginger minced
1 small Onion finely diced
4 cups Vegetable Broth or Chicken Broth low-sodium for healthier choice
2 tablespoons Soy Sauce or Tamari for umami flavor
to taste Salt
to taste Black Pepper

For Added Heartiness

1 cup Protein (Tofu, Chicken, or Shrimp) optional additions, cook separately

For Finishing Touches

2 tablespoons Sesame Oil (Toasted) stir in at the end
to taste Green Onions for garnish

Equipment

large pot

Method

Step-by-Step Instructions

Begin by preparing all your ingredients for the soup.
In a large pot, heat sesame oil over medium heat, add diced onion and sauté for 3-4 minutes.
Pour in the broth, increase heat to a gentle boil, add protein if using, and cook for 2-3 minutes.
Add chopped bok choy and simmer for 5-7 minutes.
Stir in soy sauce, season with salt and pepper, garnish with green onions, and serve.

Nutrition

Serving: 1bowlCalories: 150kcalCarbohydrates: 20gProtein: 6gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 800mgPotassium: 400mgFiber: 4gSugar: 2gVitamin A: 200IUVitamin C: 30mgCalcium: 80mgIron: 2mg

Notes

Use fresh ingredients for the best flavor and maintain bok choy's texture by adding it near the end of cooking.

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