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Gluten-Free Everything Bagel Chicken Tenders

Gluten-Free Everything Bagel Chicken Tenders for Crunchy Bliss

These Gluten-Free Everything Bagel Chicken Tenders deliver a crispy, flavorful experience, perfect for health-conscious diners seeking a tasty treat.
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Prep Time 15 minutes
Cook Time 12 minutes
Total Time 30 minutes
Servings: 4 tenders
Course: Dinner
Cuisine: American
Calories: 280
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Egg Wash
  • 1 whole egg Binds the breading ingredients together; for a vegan option, swap with a flax egg.
  • 2 tablespoons nut milk (almond or cashew) Adds moisture to the egg wash; any plant-based milk works just fine.
  • 1 tablespoon ghee Provides richness and helps the breading adhere; use coconut oil for a dairy-free alternative.
For the Breading
  • ½ cup almond flour Acts as a gluten-free breading alternative; replace with coconut flour if needed but adjust quantity.
  • ¼ cup everything bagel seasoning Infuses the tenders with savory bagel flavors; make your own blend if you can’t find it.
  • 2 tablespoons milled flax seed Adds nutrition and binding power instead of breadcrumbs; omit if unavailable.
  • 1 teaspoon paprika Enhances flavor and color; optional for a hint of heat.
For the Chicken
  • 1 pound chicken tenderloins or chicken breasts (sliced lengthwise) The main protein source for this dish; use chicken thighs for a richer flavor.
  • 1 can Cooking spray Prevents sticking during cooking; olive oil spray is a great alternative, or skip it when using parchment paper.

Equipment

  • Air Fryer
  • baking sheet
  • Medium Bowl

Method
 

Step-by-Step Instructions
  1. Preheat your air fryer or oven to 390°F (200°C) for about 5 minutes.
  2. In a medium bowl, whisk together 1 whole egg, 2 tablespoons of nut milk, and 1 tablespoon of ghee until well combined.
  3. In another bowl, combine ½ cup of almond flour, ¼ cup of everything bagel seasoning, 2 tablespoons of milled flax seed, and 1 teaspoon of paprika.
  4. Dredge chicken pieces in the egg wash and then coat thoroughly with the breading mixture.
  5. In an air fryer, spray the basket lightly, arrange the tenders in a single layer, and cook for 6 minutes. Flip, spray again, and cook for another 6 minutes.
  6. If baking, arrange on a lined baking sheet and spray the tops. Bake for 8 minutes, flip, spray, and bake for another 8 minutes.
  7. Remove from the air fryer or oven, serve warm with optional garnishes like sugar-free ketchup.

Nutrition

Serving: 4tendersCalories: 280kcalCarbohydrates: 19gProtein: 27gFat: 14gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gCholesterol: 170mgSodium: 380mgPotassium: 400mgFiber: 5gSugar: 1gVitamin A: 150IUVitamin C: 1mgCalcium: 60mgIron: 1mg

Notes

Ensure chicken is patted dry before breading for optimal crispiness.

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