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Feta & Cranberry Penne Salad

Feta & Cranberry Penne Salad for a Quick Flavor Boost

A refreshing Feta & Cranberry Penne Salad with vibrant flavors, perfect for quick meals or gatherings.
Prep Time 25 minutes
Cook Time 10 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 320

Ingredients
  

For the Pasta
  • 8 ounces Penne Pasta Consider using whole wheat or gluten-free for dietary needs.
For the Salad
  • 4 ounces Feta Cheese Substitute with dairy-free cheese for a vegan option.
  • 1 cup Dried Cranberries Feel free to swap in raisins or chopped dates if desired.
  • 2 cups Baby Spinach You can also use arugula or mixed greens for a different flavor profile.
  • 1/2 cup Walnuts Any seed or nut can be used for those with nut allergies.
For the Orange Vinaigrette
  • 1/4 cup Olive Oil Try avocado oil or a flavored oil for a twist.
  • 1/4 cup Fresh Orange Juice Lemon juice is a great substitute for a tart flavor.
  • 1 tablespoon Honey Maple syrup works well for a vegan-friendly alternative.
  • 1 teaspoon Dijon Mustard Yellow mustard can be a good substitution for a milder taste.
  • to taste Salt & Black Pepper Adjust to your taste preference.

Equipment

  • large pot
  • Mixing Bowl
  • Whisk

Method
 

Step-by-Step Instructions
  1. Start by bringing a large pot of salted water to a rolling boil. Once boiling, add the penne pasta and cook according to package instructions until al dente, typically 8 to 10 minutes. Drain and rinse under cold water to stop the cooking process.
  2. In a small mixing bowl, whisk together fresh orange juice, olive oil, honey, Dijon mustard, salt, and black pepper until well combined and emulsified.
  3. In a large mixing bowl, combine the cooled penne pasta, crumbled feta cheese, dried cranberries, chopped toasted walnuts, and fresh baby spinach. Use a gentle folding motion to mix.
  4. Drizzle the prepared orange vinaigrette over the salad mixture, ensuring an even distribution, and carefully toss together.
  5. Serve immediately or refrigerate for about 30 minutes to enhance the flavors.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 40gProtein: 10gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 7gCholesterol: 10mgSodium: 300mgPotassium: 350mgFiber: 4gSugar: 10gVitamin A: 1500IUVitamin C: 15mgCalcium: 150mgIron: 2mg

Notes

Ensure the penne pasta is cooked al dente to avoid mushiness. Prioritize fresh orange juice for the vinaigrette for the best flavor.

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