Go Back
+ servings
Energizing Matcha Overnight Oats

Energizing Matcha Overnight Oats to Kickstart Your Day

A delicious and energizing way to start your morning with matcha overnight oats that are gluten-free and quick to prepare.
Prep Time 10 minutes
Refrigeration Time 2 hours
Total Time 2 hours 10 minutes
Servings: 2 jars
Course: Breakfast
Cuisine: American
Calories: 300

Ingredients
  

Oats Base
  • 1 cup Rolled Oats opt for certified gluten-free oats if necessary
  • 2 tablespoons Chia Seeds can substitute with ground flaxseeds
  • 1 tablespoon Matcha Powder choose high-quality ceremonial-grade matcha
  • 1/2 teaspoon Cinnamon can be omitted or swapped for nutmeg
  • 1 pinch Salt
Creamy Layer
  • 1 cup Plain Greek Yogurt swap for coconut yogurt for dairy-free
  • 1 cup Unsweetened Milk any milk—dairy or plant-based
  • 1 teaspoon Vanilla Extract almond extract works too
  • 2 tablespoons Maple Syrup or Honey sweeten to taste
Toppings
  • 1 cup Fresh Fruit berries, bananas, or seasonal fruit
  • 2 tablespoons Nut/Seed Butter peanut, almond, or sunflower seed butter
  • 1/4 cup Nuts or Seeds walnuts, almonds, or pumpkin seeds
  • 2 tablespoons Raw Cacao Nibs for a chocolatey crunch

Equipment

  • Medium Bowl
  • Whisk
  • Spatula
  • Jars or containers

Method
 

Preparation
  1. In a medium bowl, combine rolled oats, chia seeds, matcha powder, cinnamon, and a pinch of salt. Stir until evenly mixed.
  2. In a separate container, whisk together plain Greek yogurt, unsweetened milk, vanilla extract, and maple syrup until smooth.
  3. Pour the wet ingredient mixture into the dry ingredients bowl. Gently fold the components together.
  4. Spoon the combined mixture into individual jars, filling them to about three-quarters full.
  5. Top your jars with fresh fruit, a drizzle of nut butter, or a sprinkle of nuts and seeds.
  6. Cover each jar and refrigerate for at least 2 hours, ideally overnight.
  7. When serving, remove jars from the refrigerator, stir, and add a splash of milk if needed.

Nutrition

Serving: 1jarCalories: 300kcalCarbohydrates: 40gProtein: 12gFat: 11gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 5mgSodium: 100mgPotassium: 400mgFiber: 8gSugar: 10gVitamin A: 100IUVitamin C: 2mgCalcium: 150mgIron: 2mg

Notes

These oats can be stored in airtight containers for up to 4-5 days in the fridge or frozen for long-term use. Adjust sweetness and texture as desired.

Tried this recipe?

Let us know how it was!