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+ servings
Broccoli Pasta

Easy Broccoli Pasta: Light, Delicious, and Full of Flavor

This Easy Broccoli Pasta is a light, satisfying dish that blends tender pasta with fresh broccoli and garlic, making it a must-try.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 350

Ingredients
  

For the Broccoli
  • 1 head Fresh Broccoli Crisp texture, frozen can be used in a pinch.
For the Pasta
  • 8 ounces Pasta Choose your favorite type such as spaghetti or penne.
For Cooking
  • 2 tablespoons Extra Virgin Olive Oil For richest flavor.
  • 2 cloves Garlic Minced, be careful not to burn.
  • 1/2 teaspoon Red Pepper Flakes Optional for a spicy kick.
For the Finish
  • 1/2 cup Parmesan Cheese Grated, add in stages for better mixing.
  • 1 teaspoon Salt Essential seasoning.
  • 1/2 teaspoon Pepper Essential seasoning.
Optional Ingredients
  • 1 cup Grilled Chicken For extra protein.
  • 1 cup Sautéed Mushrooms For extra flavor variety.

Equipment

  • large pot
  • Large skillet
  • Slotted Spoon

Method
 

Cooking Steps
  1. Begin by bringing a large pot filled with salted water to a rolling boil over high heat.
  2. Carefully add the fresh broccoli florets and blanch them for 2-3 minutes. Reserve ½ cup of the broccoli cooking water.
  3. In a large skillet, heat about 2 tablespoons of extra virgin olive oil over medium heat, add minced garlic and optional red pepper flakes.
  4. Add the blanched broccoli to the skillet, along with the reserved cooking water, and season with salt and pepper.
  5. Return the pot of reserved water to a boil and cook your preferred pasta until al dente, then drain.
  6. Transfer the drained pasta directly into the skillet with the broccoli mixture and toss everything together.
  7. Adjust the sauce's consistency by adding more reserved pasta water if needed and season with additional salt and pepper.
  8. Serve the broccoli pasta immediately while it's hot, garnishing with extra grated Parmesan cheese.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 55gProtein: 12gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 10mgSodium: 400mgPotassium: 450mgFiber: 5gSugar: 3gVitamin A: 700IUVitamin C: 100mgCalcium: 150mgIron: 2mg

Notes

Perfectly blanched broccoli maintains a crisp texture. Reserve pasta water for the right creamy consistency. Adjust seasoning to your taste.

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