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Dopiazeh Aloo Persian Potato Curry

Dopiazeh Aloo Persian Potato Curry: A Cozy Comfort Dish

Dopiazeh Aloo Persian Potato Curry is a comforting vegetarian dish featuring potatoes in a luscious tomato and caramelized onion sauce.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Persian
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Curry Base
  • 4 cups Potatoes cubed
  • 2 large Onions sliced
  • 3 tablespoons Vegetable Oil or olive oil
  • 1 teaspoon Turmeric Powder essential for authentic taste
  • 1 teaspoon Cumin Seeds toasted
  • 1 teaspoon Coriander Powder optional
  • 3 tablespoons Tomato Paste or crushed tomatoes
  • 1 teaspoon Salt adjust to taste
  • ½ teaspoon Black Pepper optional
  • 2 cups Water or broth for added flavor
  • 1 tablespoon Fresh Lemon Juice or lime juice
For Garnishing
  • ¼ cup Cilantro optional; can use parsley

Equipment

  • large pan

Method
 

Step-by-Step Instructions
  1. Heat 3 tablespoons of oil in a large pan over medium-low until shimmering. Add 1 teaspoon of cumin seeds and toast for about 1 minute.
  2. Add 2 sliced onions to the pan and sauté for 10–15 minutes until golden brown and caramelized.
  3. Sprinkle in 1 teaspoon of turmeric powder and 1 teaspoon of coriander powder, stirring for about 1 minute.
  4. Introduce 4 cubed potatoes into the pan, coating them with the onion-spice mixture.
  5. Mix in 3 tablespoons of tomato paste, 1 teaspoon of salt, and ½ teaspoon of black pepper. Stir for a few minutes.
  6. Pour in 2 cups of water, bring to a gentle boil, then cover and simmer for 20–25 minutes until potatoes are fork-tender.
  7. Remove lid and squeeze in the juice of 1 fresh lemon, stirring gently.
  8. Simmer uncovered for an additional 5 minutes to thicken the sauce.
  9. Garnish with chopped cilantro before serving hot with rice or naan.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 55gProtein: 5gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gSodium: 600mgPotassium: 900mgFiber: 5gSugar: 4gVitamin A: 500IUVitamin C: 30mgCalcium: 30mgIron: 2mg

Notes

Monitor the caramelization of onions closely to avoid bitterness. Use starchy potatoes for a creamy texture and adjust seasoning gradually. Fresh herbs complement the flavors well.

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