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Rose Cardamom Chia Pudding

Delight in Rose Cardamom Chia Pudding – Creamy Vegan Bliss

Indulge in this Rose Cardamom Chia Pudding, a creamy vegan treat that combines floral notes and rich flavors for a delightful experience.
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Prep Time 10 minutes
Chill Time 30 minutes
Total Time 40 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: Vegan
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pudding Base
  • 2 cups Milk Use almond or coconut milk for a dairy-free option.
  • 3 tablespoons Rose Syrup Can be homemade with sugar, rose water, and a hint of red food coloring.
For the Flavors
  • 1 teaspoon Ground Cardamom Adjust according to personal taste preferences.
  • 1/4 cup Chia Seeds Either black or white chia seeds can be used interchangeably.

Equipment

  • Mason Jar

Method
 

Combine Base Ingredients
  1. In a 500ml mason jar, pour in milk, followed by rose syrup and ground cardamom. Stir the mixture until well blended.
Sweeten to Taste
  1. Taste the mixture and add a drizzle of maple syrup if a sweeter pudding is desired. Stir until well combined.
Add Chia Seeds
  1. Carefully add the chia seeds to the jar. Securely close the lid and shake vigorously for 30-60 seconds.
Refrigerate to Thicken
  1. Place the jar in the refrigerator and allow it to chill for at least 30 minutes, or up to overnight.
Serve with Toppings
  1. Stir well before serving. Transfer pudding to bowls and top with Greek yogurt, chopped pistachios, or edible rose petals.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 12gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gSodium: 50mgPotassium: 300mgFiber: 10gSugar: 10gCalcium: 15mgIron: 10mg

Notes

Store in an airtight container for up to 2-3 days. Shake well before serving. Freezing is possible in individual portions for up to a month.

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