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Zucchini Rollatini

Delicious Zucchini Rollatini: Your New Favorite Low-Carb Dish

Delicious Zucchini Rollatini is a cheesy low-carb dish that transforms humble zucchini into a gourmet experience.
Prep Time 30 minutes
Cook Time 25 minutes
Resting Time 20 minutes
Total Time 1 hour 15 minutes
Servings: 4 rolls
Course: Dinner
Cuisine: Italian
Calories: 350

Ingredients
  

For the Zucchini Rolls
  • 2 large Zucchini Can substitute with eggplant.
  • 1 whole Whole Egg
For the Filling
  • 1 pound Italian Sausage Can substitute with ground beef, turkey, or chicken.
  • 15 ounces Ricotta Cheese Cottage cheese can be a substitute.
  • 1/2 cup Parmesan Cheese Alternatives include Asiago or Pecorino Romano.
  • 1 teaspoon Garlic Powder
  • 1/4 cup Fresh Basil Chopped.
  • 1/4 cup Fresh Parsley Chopped.
  • 1 teaspoon Salt
  • 1 teaspoon Ground Black Pepper
For the Sauce and Topping
  • 2 cups Keto Marinara Sauce Low-sugar options are recommended.
  • 2 cups Mozzarella Cheese Shredded.

Equipment

  • oven
  • frying pan
  • casserole dish
  • Mandolin

Method
 

Step-by-Step Instructions for Zucchini Rollatini
  1. Preheat the oven to 400°F (200°C) and gather all ingredients.
  2. Slice zucchini into thin strips and sprinkle with salt, letting them rest for 20 minutes.
  3. Pat zucchini strips dry and place them on a wire rack. Bake for 10 minutes.
  4. Brown the Italian sausage in a frying pan over medium heat and let it cool slightly.
  5. Mix cooled sausage with ricotta, parmesan, garlic powder, basil, parsley, egg, salt, and pepper in a large bowl.
  6. Spread half of the marinara sauce at the bottom of a casserole dish.
  7. Take a zucchini strip and place a tablespoon of filling at one end, rolling it tightly. Place seams down in the dish.
  8. Pour remaining marinara sauce over the rolls and top with mozzarella cheese.
  9. Bake for 20-25 minutes until the cheese is golden and bubbly.
  10. Let sit for a few minutes before serving hot.

Nutrition

Serving: 1rollCalories: 350kcalCarbohydrates: 8gProtein: 20gFat: 22gSaturated Fat: 10gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1.5gCholesterol: 80mgSodium: 500mgPotassium: 400mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 250mgIron: 2mg

Notes

Ensure zucchini strips are well-dried to avoid sogginess. Use a mandolin for uniform slicing.

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