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–+ servings
Vegan Kebabs

Delicious Vegan Kebabs: Flavor-packed and Guilt-free Treats

These Vegan Kebabs are flavor-packed, protein-rich, and guilt-free, perfect for any meal.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 9 kebabs
Course: Dinner
Cuisine: Vegan
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Kebabs
  • 1 block firm or super-firm tofu pressed and crumbled
  • 2 tablespoons tamari gluten-free soy sauce alternative
  • 2 cloves garlic fresh or powdered
  • 1 medium onion fresh, dried, or onion powder
  • 2 tablespoons tomato paste or tomato sauce
  • 1 cup flour all-purpose or chickpea
  • 1 tablespoon fresh mint or substitute with cilantro or basil
  • 1 tablespoon fresh parsley or other herbs
  • 1 teaspoon cumin
  • 1 teaspoon coriander
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon chili powder adjust to taste
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon salt to taste

Equipment

  • baking sheet
  • Mixing Bowl
  • Kitchen towel
  • heavy object

Method
 

Step‑by‑Step Instructions for Vegan Kebabs
  1. Begin by pressing the firm or super-firm tofu to remove excess moisture. Wrap it in a clean kitchen towel and place a heavy object on top for about 15 minutes.
  2. In a large mixing bowl, combine the crumbled tofu with tamari, garlic, onion, tomato paste, and flour. Add the fresh herbs and all the spices, and mix thoroughly until well combined.
  3. Scoop about 1/4 cup of the mixture and shape it into a log or patty. Aim for around 9 kebabs and place them on a lined baking sheet.
  4. Preheat your oven to 375°F (190°C). Bake the kebabs for about 25 minutes, flipping them halfway through the cooking time.
  5. Once baked, let the kebabs cool slightly before serving. Enjoy warm with dips or a fresh salad.

Nutrition

Serving: 1kebabCalories: 200kcalCarbohydrates: 10gProtein: 20gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 500mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 3mg

Notes

Feel free to customize the ingredients according to your preferences and enjoy the delicious flavors of these Vegan Kebabs!

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