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Spring Roll Salad with Peanut Dressing

Delicious Spring Roll Salad with Peanut Dressing Bliss

Enjoy a vibrant Spring Roll Salad with Peanut Dressing that's quick, healthy, and adaptable to various diets.
Prep Time 30 minutes
Cook Time 3 minutes
Total Time 33 minutes
Servings: 4 servings
Course: Salads
Cuisine: Asian
Calories: 350

Ingredients
  

For the Salad
  • 2 cups Shredded Cabbage Provides a crunchy base; freshness is key for texture.
  • 2 cups Shredded Carrots Adds sweetness and color; substitute with grated zucchini for a unique twist.
  • 1 Red Bell Pepper Offers vibrant color and crunch; feel free to experiment with other bell pepper varieties.
  • 1 Cucumber Contributes crispness; for a change in texture, swap with snap peas.
  • 1/4 cup Fresh Cilantro Infuses a lovely herbal note; omit or replace with parsley if preferred.
  • 1/4 cup Fresh Mint Enhances the refreshing taste; basil can serve as a suitable substitute.
For the Dressing
  • 1/2 cup Creamy Peanut Butter The key to a luscious dressing, providing a rich texture; almond butter can offer a different nutty flavor.
  • 1/4 cup Rice Vinegar Delivers tanginess; apple cider vinegar can also work in a pinch.
  • 2 tablespoons Soy Sauce Adds savory umami; switch to tamari for a gluten-free option if needed.
  • 1 tablespoon Honey Sweetens the dressing; use maple syrup for a vegan-friendly alternative.
  • 1 tablespoon Sesame Oil Imparts a wonderful toasted flavor; olive oil can be a good substitute if necessary.
  • 2 tablespoons Fresh Lime Juice Brightens the dressing's flavor; lemon juice can be a viable alternative.
  • 1 clove Garlic (minced) Boosts depth and aroma; garlic powder can be used if fresh isn't available.
For the Topping
  • 1/4 cup Roasted Peanuts Provide crunch and richness; swap with sunflower seeds for a nut-free version.

Equipment

  • knife
  • Mandoline
  • Mixing Bowl
  • small bowl
  • Whisk
  • Pot

Method
 

Directions
  1. Start by shredding the cabbage and carrots into thin, uniform strips using a sharp knife or a mandoline for maximum crunch. Aim for about 2 cups of each to ensure a burst of flavors in your Spring Roll Salad. Set these aside in a large mixing bowl and get ready to chop your other veggies.
  2. If using raw shrimp, bring a pot of lightly salted water to a boil over medium-high heat. Add the shrimp and cook for about 2-3 minutes or until they turn pink and opaque. Drain the shrimp and let them cool for a few minutes. If you're using pre-cooked shrimp, simply thaw them and set aside for the salad.
  3. In a small bowl, combine the creamy peanut butter, rice vinegar, soy sauce, honey, sesame oil, fresh lime juice, and minced garlic. Whisk these ingredients together for about 1-2 minutes until smooth and creamy.
  4. In the large bowl with the shredded cabbage and carrots, add your cooled shrimp, sliced red bell pepper, cucumber, fresh cilantro, and mint. Toss all these ingredients together gently using tongs until nicely mixed.
  5. Drizzle the freshly made peanut dressing over the salad mixture and toss gently once more to coat all the ingredients evenly.
  6. Finally, transfer the salad to a large serving platter or individual bowls. Top it off with a generous sprinkle of chopped roasted peanuts for extra crunch and richness. Serve immediately.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 15gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 9gMonounsaturated Fat: 5gCholesterol: 50mgSodium: 500mgPotassium: 300mgFiber: 5gSugar: 6gVitamin A: 3000IUVitamin C: 60mgCalcium: 60mgIron: 2mg

Notes

Use high-quality, fresh vegetables and herbs for the best flavor and crunch. Adjust the sweetness and saltiness of your peanut dressing by experimenting with honey and soy sauce to suit your palate.

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