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–+ servings
Raspberry Chia Pudding

Delicious Raspberry Chia Pudding for a Quick Healthy Treat

This Raspberry Chia Pudding is a quick, healthy treat packed with nutrients and vibrant flavors.
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Prep Time 10 minutes
Chilling Time 2 hours
Total Time 2 hours 10 minutes
Servings: 2 servings
Course: Breakfast
Cuisine: Vegan
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pudding
  • 1 cup Raspberries Fresh or frozen
  • 1/4 cup Chia Seeds Essential for thickening
  • 1 cup Unsweetened Almond Milk Can be substituted with other plant-based milks
  • 2 tablespoons Maple Syrup Optional, adjust to taste
  • 1 teaspoon Vanilla Extract
Optional Add-ins
  • 1 teaspoon Lemon Zest Enhances flavor
  • 1 pinch Salt Balances flavors
  • Toppings Fresh raspberries, coconut flakes, granola, or nuts

Equipment

  • Mixing Bowl
  • Fork
  • Whisk
  • Airtight container

Method
 

Step-by-Step Instructions
  1. Step 1: Prep Raspberries - Mash fresh or thawed raspberries in a bowl until desired consistency is achieved.
  2. Step 2: Combine Ingredients - Mix mashed raspberries with chia seeds, almond milk, vanilla extract, and sweetener if using. Stir well.
  3. Step 3: Initial Rest - Let the mixture sit at room temperature for 5-10 minutes to thicken.
  4. Step 4: Chill - Transfer to an airtight container and refrigerate for at least 2 hours, preferably overnight.
  5. Step 5: Serve - Stir the pudding and serve with your favorite toppings.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 30gProtein: 5gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gSodium: 5mgPotassium: 250mgFiber: 10gSugar: 8gVitamin C: 15mgCalcium: 30mgIron: 15mg

Notes

Store in airtight containers in the fridge for up to 4 days, and it can be frozen for up to 2 months.

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