Delicious Pineapple Banana Turmeric Smoothie for a Health Boost

This Pineapple Banana Turmeric Smoothie is a vibrant, creamy delight packed with wellness benefits, perfect for a healthier breakfast option.

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Prep Time 5

Total Time 5

Servings: 2 cups

Course: Breakfast

Cuisine: Tropical

Calories: 210

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Smoothie

1 cup Fresh Pineapple Chunks Substitute frozen for a chilly treat.
1 large Banana Use ripe bananas for optimal sweetness.
0.25 teaspoon Turmeric Powder Stick to about this to avoid overpowering flavors.
1 tablespoon Chia Seeds Rich in omega-3s and fiber.
0.5 cup Water or Coconut Water Coconut water offers extra electrolytes.
1 pinch Black Pepper Enhances absorption of turmeric's curcumin.
1 tablespoon Honey Optional for natural sweetness.

Equipment

Blender

Method

Step-by-Step Instructions

Add fresh pineapple chunks to your blender. Use frozen pieces for a thicker texture.
Peel and slice a ripe banana and add it to the blender with the pineapple.
Sprinkle in approximately ¼ teaspoon of turmeric powder and stir gently.
Add 1 tablespoon of chia seeds into the blend.
Pour in your chosen liquid—water or coconut water—while blending on low speed.
Sprinkle in a pinch of black pepper along with honey, if desired, and blend until combined.
Blend on high for 60–90 seconds until it reaches a silky-smooth consistency.
Pour the smoothie into your favorite glass and enjoy!

Nutrition

Serving: 1cupCalories: 210kcalCarbohydrates: 43gProtein: 3gFat: 3gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.5gSodium: 10mgPotassium: 360mgFiber: 5gSugar: 20gVitamin A: 100IUVitamin C: 50mgCalcium: 30mgIron: 0.5mg

Notes

For optimal sweetness, use fresh, ripe ingredients. Adjust liquid for desired thickness and use an airtight container for storage in the fridge.

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