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–+ servings
Peanut Butter Oat Cups

Delicious Peanut Butter Oat Cups for Your No-Bake Cravings

These Peanut Butter Oat Cups are a delicious, no-bake treat that satisfies sweet cravings while being dairy-free, gluten-free, and vegan.
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Prep Time 20 minutes
Freezing Time 40 minutes
Total Time 1 hour
Servings: 12 cups
Course: Snacks
Cuisine: Vegan
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Peanut Butter or almond/sunflower seed butter
  • 2 cups Rolled Oats certified gluten-free
  • 1/2 cup Maple Syrup can replace with honey or agave syrup
For the Topping
  • 1 cup Chocolate Chips use vegan dark chocolate for dairy-free
  • to taste Flaky Sea Salt enhances flavor

Equipment

  • large mixing bowl
  • silicone molds
  • Cookie Scoop
  • Microwave-safe bowl

Method
 

Preparation Steps
  1. In a large mixing bowl, combine peanut butter and maple syrup. Stir for 1-2 minutes until smooth.
  2. Add rolled oats to the mixture and stir for another 2 minutes until well combined.
  3. Using a cookie scoop or your hands, portion the mixture into silicone molds, pressing down firmly.
  4. Add a dollop of peanut butter on top of each cup and freeze for 20 minutes.
  5. Melt chocolate chips in a microwave-safe bowl, stirring until smooth.
  6. Drizzle melted chocolate over each oat cup and freeze for an additional 20 minutes.
  7. Remove from molds, sprinkle with sea salt, and serve chilled.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 20gProtein: 4gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 3gSodium: 10mgPotassium: 150mgFiber: 3gSugar: 5gCalcium: 2mgIron: 4mg

Notes

These cups can be stored in an airtight container for up to a week in the fridge or frozen for longer storage. Thaw before serving.

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