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Healthy Homemade Butterfingers

Delicious Healthy Homemade Butterfingers You’ll Love to Snack On

Enjoy Healthy Homemade Butterfingers made with five simple ingredients, gluten-free and dairy-free, perfect for a guilt-free snack.
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Prep Time 20 minutes
Freezing Time 1 hour 10 minutes
Total Time 1 hour 30 minutes
Servings: 12 bars
Course: Snacks
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Butterfingers
  • 1 cup Peanut Butter Opt for unsweetened for a healthier twist.
  • 1/4 cup Maple Syrup or Honey Feel free to substitute with agave syrup if vegan.
  • 3 cups Corn Flakes Choose gluten-free corn flakes.
  • 1 cup Chocolate Chips Dark chocolate chips are an excellent option.
  • 1 tablespoon Coconut Oil Can swap with a neutral oil.

Equipment

  • Mixing Bowl
  • Loaf pan
  • Rolling Pin
  • Spatula
  • Microwave-safe bowl

Method
 

Cooking Steps
  1. Crush the Gluten-Free Corn Flakes in a sealed zip-top bag using a rolling pin or your hands.
  2. Mix 1 cup of peanut butter with 1/4 cup of maple syrup or honey in a bowl until smooth.
  3. Combine the crushed corn flakes with the peanut butter mixture; stir thoroughly.
  4. Press the mixture into a lined loaf pan evenly, about 1 inch thick, and freeze for 1 hour.
  5. Slice the hardened mixture into 12 bars.
  6. Melt 1 cup of chocolate chips with 1 tablespoon of coconut oil in the microwave, stirring until smooth.
  7. Dip each bar into the melted chocolate, allowing excess to drip off.
  8. Freeze the coated bars for an additional 10 minutes to set the chocolate.

Nutrition

Serving: 1barCalories: 150kcalCarbohydrates: 16gProtein: 3gFat: 9gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 50mgPotassium: 150mgFiber: 2gSugar: 8gCalcium: 20mgIron: 0.5mg

Notes

Store in an airtight container in the freezer for up to 3 months. Thaw at room temperature before serving.

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