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Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce

Delicious Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce

A delightful recipe for Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce, perfect for a quick and healthy dinner.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Italian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup Base
  • 2 tablespoons Olive oil Provides a light fruitiness to sauté aromatics
  • 1 pound Ground Italian sausage Adds savory depth
  • 1 Onion Chopped
  • 3 cloves Garlic Minced
  • 4 cups Chicken broth Forms the soup liquid
  • 1 cup Water Helps control consistency
For the Creamy Texture
  • 1 cup Alfredo sauce Delivers creamy indulgence
  • 4 Lasagna noodles Broken into bite-sized pieces
For Flavor Enhancements
  • 1 tablespoon Dried basil Infuses a floral note
  • 1 tablespoon Dried oregano Enhances herbal complexity
  • 1 pinch Crushed red pepper flakes Adjust to taste
  • to taste Salt Essential for flavor
  • to taste Pepper Essential for flavor
For the Cheesy Finish
  • 1 cup Mozzarella cheese Shredded
  • ½ cup Parmesan cheese Grated
  • ½ cup Ricotta cheese For topping
For Garnishing
  • to taste Fresh parsley Chopped

Equipment

  • large pot
  • Spatula
  • measuring cups
  • Cutting Board
  • knife

Method
 

Step-by-Step Instructions
  1. In a large pot over medium heat, pour in olive oil. Once heated, add ground Italian sausage, breaking it apart. Cook for 5–7 minutes until browned.
  2. Stir in chopped onion and sauté for 3–4 minutes until it becomes translucent. Add minced garlic and cook for an additional 1–2 minutes.
  3. Pour in chicken broth and water, stirring to combine. Then, add Alfredo sauce and bring to a gentle boil.
  4. Break lasagna noodles into pieces and add to the pot. Sprinkle in dried basil, oregano, red pepper flakes, salt, and pepper. Simmer for 8–10 minutes.
  5. Remove pot from heat. Stir in mozzarella and Parmesan cheese until melted.
  6. Add dollops of ricotta cheese over the top and let it warm through.
  7. Ladle the soup into bowls, garnishing with fresh parsley.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 40gProtein: 25gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 900mgPotassium: 600mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 15mgCalcium: 300mgIron: 2mg

Notes

Choose quality ingredients for the best flavor. Adjust the recipe as needed to suit personal preferences or dietary needs.

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