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Cucumber feta salad

Delicious Cucumber Feta Salad for a Refreshing Summer Treat

Enjoy this Cucumber Feta Salad, a vibrant and refreshing addition to your summer meals.
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Prep Time 15 minutes
Resting Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 pieces English Cucumbers Choose for less bitterness and more crunch.
  • 1 cup Feta Cheese Opt for creamy feta.
  • 0.5 cup Red Onion Soaking in cold water can mellow its bite.
  • 0.25 cup Fresh Dill Fresh mint or parsley are great alternatives.
  • 0.25 cup Fresh Parsley Cilantro can be used for a different flavor twist.
For the Dressing
  • 0.25 cup Extra Virgin Olive Oil Swap with avocado oil for a lighter touch.
  • 1 tablespoon Lemon Juice Lime juice can also be used.
  • to taste Salt
  • to taste Pepper

Equipment

  • Mixing Bowl
  • Whisk
  • knife
  • Cutting Board

Method
 

Step-by-Step Instructions for Cucumber Feta Salad
  1. Wash and slice two English cucumbers into thin rounds. Combine with half a finely chopped red onion in a large mixing bowl.
  2. Finely chop a handful of fresh dill and parsley and add to the bowl. Stir gently to combine.
  3. Crumble about a cup of creamy feta cheese into the salad and fold gently, maintaining the feta's chunky texture.
  4. In a small bowl, whisk together ¼ cup of extra virgin olive oil, juice of one lemon, and season with salt and pepper.
  5. Drizzle the dressing over the salad and toss gently to combine before letting it rest for 10-15 minutes.
  6. Serve chilled or at room temperature to enjoy the enhanced flavors.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 5gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 15mgSodium: 300mgPotassium: 300mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 200mgIron: 1mg

Notes

Use the freshest ingredients for maximum flavor. Customize with additional veggies if desired.

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