Delicious Banana Oatmeal Muffins You'll Love – No Sugar Added

These Banana Oatmeal Muffins are a flourless, no-sugar-added delight perfect for any time of day.

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Prep Time 10

Cook Time 25

Resting Time 10

Total Time 45

Servings: 12 muffins

Course: Breakfast

Cuisine: American

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Muffin Base

3 medium Ripe Bananas Use the ripest ones for the best flavor.
2 cups Rolled Oats Can be blended into flour for a smoother texture.
1 cup Unsweetened Applesauce Can be swapped for additional mashed bananas.
1/2 cup Almond Milk Feel free to substitute with any plant-based milk.

For the Rise

1 teaspoon Baking Powder
1/2 teaspoon Baking Soda

For Flavoring

1 teaspoon Cinnamon Consider adding nutmeg or other spices.
1/4 teaspoon Salt Enhances sweetness and balances flavors.

Optional Add-ins

1/2 cup Chopped Walnuts Can be replaced with other nuts or omitted.

Equipment

oven
Mixing Bowl
Muffin tin
Spatula

Method

Step-by-Step Instructions

Preheat your oven to 350°F (175°C).
Mash 2-3 very ripe bananas until smooth.
Stir in rolled oats, applesauce, almond milk, baking powder, baking soda, cinnamon, and salt until combined.
Fold in walnuts or any other optional add-ins.
Prepare a muffin tin and fill each cup with batter about 2/3 full.
Bake for 20-25 minutes or until golden brown and a toothpick comes out clean.
Cool in the pan for 5 minutes, then transfer to a wire rack.

Nutrition

Serving: 1muffinCalories: 150kcalCarbohydrates: 30gProtein: 3gFat: 2gSodium: 140mgPotassium: 200mgFiber: 3gSugar: 5gVitamin A: 1IUVitamin C: 3mgCalcium: 2mgIron: 5mg

Notes

These muffins can be customized with various add-ins and are great for meal prep.

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