Cucumber Feta Salad: A Refreshing Twist for Your Summer Table

A light and refreshing Cucumber Feta Salad perfect for summer picnics and customizable to suit your taste.

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Prep Time 15

Resting Time 15

Total Time 30

Servings: 4 servings

Course: Salads

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Salad

2 whole English Cucumbers A refreshing base; works best with minimal seeds and crunch.
1 small Red Onion Adds zesty bite; substitute with green onions for a milder taste.
1 bunch Fresh Dill Provides aromatic brightness; fresh is ideal.
1 bunch Fresh Parsley Adds a herby note; swap in cilantro or basil if preferred.
1 cup Feta Cheese Delivers creamy tang; goat cheese or mozzarella are alternatives.

For the Dressing

3 tablespoons Extra Virgin Olive Oil The flavorful foundation; avocado oil is a light substitute.
1 whole Lemon Juice Balances flavors with acidity; lime juice serves as a good alternative.
0.5 teaspoon Salt Enhances flavors; sea salt adds a gourmet touch.
to taste Pepper Adds a hint of spice; freshly ground brings the best flavor.

Equipment

Mixing Bowl
Whisk
Cutting Board
knife

Method

Preparation Steps

Wash and thinly slice the cucumbers and red onion. Finely chop dill and parsley. Combine in a large bowl.
Crumble feta cheese over the vegetable mixture and gently fold in.
Whisk together olive oil, lemon juice, salt, and pepper in a small bowl until emulsified.
Drizzle dressing over the salad and toss gently to coat.
Let salad sit at room temperature for 10–15 minutes before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 9gProtein: 5gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 25mgSodium: 500mgPotassium: 300mgFiber: 2gSugar: 3gVitamin A: 10IUVitamin C: 40mgCalcium: 150mgIron: 1mg

Notes

Add dressing just before serving to maintain crispness. Consider adding cherry tomatoes or bell pepper for enhanced flavor and color.

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