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Smoked Paprika Chicken

Crispy Smoked Paprika Chicken for Healthy Weeknight Dinners

This Crispy Smoked Paprika Chicken offers a flavorful twist on dinner, combining health with taste in a quick recipe.
Prep Time 5 minutes
Cook Time 35 minutes
Resting Time 5 minutes
Total Time 45 minutes
Servings: 4 pieces
Course: Dinner
Cuisine: Spanish
Calories: 320

Ingredients
  

For the Chicken
  • 500 grams Chicken Thighs, skinless or chicken breasts for a leaner option
  • 2 tablespoons Breadcrumbs gluten-free breadcrumbs can be used
For the Spice Mix
  • 3 teaspoons Smoked Paprika essential for smoky flavor
  • 0.5 teaspoon Hot Paprika adds heat; can be omitted
  • 1 teaspoon Sweet Paprika balances spice with sweetness
  • 0.75 teaspoon Onion Salt
  • 1 teaspoon Garlic Salt
  • 0.5 teaspoon Dried Thyme enhances herbal notes
  • 0.5 teaspoon Dried Oregano
For the Coating
  • 2 medium Eggs can substitute with a flax egg for vegan option
  • 2 tablespoons Milk use dairy-free milk if preferred

Equipment

  • oven
  • Mixing Bowl
  • Baking tray

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 180°C (350°F).
  2. In a large mixing bowl, combine the smoked paprika, hot paprika, sweet paprika, onion salt, garlic salt, dried thyme, dried oregano, and breadcrumbs.
  3. In a separate bowl, whisk together the eggs and milk until fully combined.
  4. Dip each chicken thigh into the egg wash, then press into the spice mixture.
  5. Lightly spray a baking tray with canola oil and arrange the coated chicken thighs on the tray.
  6. Bake for 30-40 minutes until golden-brown and crispy.
  7. Let the chicken rest for a few minutes before serving.

Nutrition

Serving: 1pieceCalories: 320kcalCarbohydrates: 15gProtein: 25gFat: 18gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 120mgSodium: 750mgPotassium: 450mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 2mgCalcium: 30mgIron: 2mg

Notes

Serve with garlic butter roasted Brussels sprouts for a complete meal.

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