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Crispy Rice Paper Dumplings

Crispy Rice Paper Dumplings: Deliciously Vegan and Gluten-Free

These Crispy Rice Paper Dumplings are a delightful vegan and gluten-free dish that features a crunchy exterior and vibrant vegetable filling.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 dumplings
Course: Appetizers
Cuisine: Asian, Vegan
Calories: 200

Ingredients
  

For the Filling
  • 2 tablespoons olive oil Substitute with avocado oil for a higher smoke point.
  • 3 cloves garlic, minced Can replace with 1/2 teaspoon garlic powder.
  • 1 tablespoon ginger, grated Can use 1 teaspoon ground ginger.
  • 0.5 pound protein of choice Such as ground meat, crumbled firm tofu, or cooked chickpeas.
  • 1 tablespoon low-sodium tamari or soy sauce Use coconut aminos for a soy-free alternative.
  • 1 teaspoon toasted sesame oil Can be omitted for an unfavored oil.
  • 2 medium carrots, shredded Substitute with zucchini or bell pepper for variation.
  • 2 cups cabbage, thinly sliced Any color or variety works, or substitute with kale or Swiss chard.
  • 8 ounces mushrooms, chopped Optionally omit or replace with bell peppers or broccoli.
  • 0.25 cup green onions, sliced Optional; can replace with chives.
For the Wrapping
  • 2 packages large rice paper sheets Look for rice and tapioca flour blends for ease of use.
  • oil for cooking Any high-heat oil can be used.

Equipment

  • Skillet
  • bowl
  • shallow dish
  • plate

Method
 

Step-by-Step Instructions
  1. Heat a large skillet over medium heat and add 2 tablespoons of olive oil. Once shiny, add the minced garlic and grated ginger. Sauté for about 30 seconds until lightly golden.
  2. Stir in your choice of protein and cook for 1-2 minutes until browned. Add tamari or soy sauce, sesame oil, carrots, cabbage, and mushrooms. Cook for an additional 2 minutes until vegetables are slightly softened.
  3. Transfer the mixture to a bowl and let cool for a few minutes. Whisk together dipping sauce ingredients during this time.
  4. Set up a dumpling station with a shallow bowl of cool water and oiled plates.
  5. Dip a rice paper sheet in the cool water briefly until pliable, remove it and place it on an oiled plate.
  6. Spoon a heaping tablespoon of filling into the center of the softened rice paper. Dampen edges with water and fold to seal. For sturdiness, consider double wrapping.
  7. In the skillet, add more oil and increase heat to medium-high. Cook dumplings for about 5-6 minutes per side until golden brown.
  8. Transfer cooked dumplings to a serving platter and enjoy immediately, preferably with dipping sauce.

Nutrition

Serving: 2dumplingsCalories: 200kcalCarbohydrates: 30gProtein: 8gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 3gSodium: 300mgPotassium: 400mgFiber: 4gSugar: 2gVitamin A: 2000IUVitamin C: 30mgCalcium: 50mgIron: 1.5mg

Notes

Serve the dumplings immediately for ultimate crispiness. Store leftovers in an airtight container for up to 3 days or freeze for longer storage.

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