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Crispy Rice Paper Dumplings

Crispy Rice Paper Dumplings Bursting with Flavorful Filling

These Crispy Rice Paper Dumplings are healthy, satisfying, and versatile, perfect for any gathering.
Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 50 minutes
Servings: 4 dumplings
Course: Appetizers
Cuisine: Asian
Calories: 250

Ingredients
  

For the Dumplings
  • 2 tablespoons Olive Oil Provides moisture and aids in cooking; use another neutral oil if preferred.
  • 3 cloves Garlic Minced; adds aromatic flavor; fresh garlic is preferred for taste.
  • 1 tablespoon Ginger Grated; provides a warm spice note; fresh ginger enhances flavor more than ground.
  • 0.5 pound Protein Ground meat, crumbled tofu, or cooked chickpeas provide structure and heartiness.
  • 1 tablespoon Low-Sodium Tamari/Soy Sauce Adds saltiness and umami; use coconut aminos for a soy-free alternative.
  • 1 teaspoon Toasted Sesame Oil Offers rich, nutty flavor.
  • 2 medium Carrots Shredded; adds sweetness and crunch; substitute other root vegetables if needed.
  • 2 cups Cabbage Thinly sliced; adds volume and texture; any color works—green, red, or Napa.
  • 8 ounces Mushrooms Chopped; contributes umami and moisture; substitute with zucchini or bell peppers if preferred.
  • 0.25 cup Green Onions Sliced, optional; adds freshness; omit if not available.
  • 2 packages Large Rice Paper Sheets About 8-inches in size; essential for wrapping.
  • 1 tablespoon Oil for Cooking Needed for frying to achieve crispiness.
For the Dipping Sauce
  • 0.25 cup Low-Sodium Tamari/Soy Sauce Base for dipping sauce; substitute coconut aminos if desired.
  • 1-2 teaspoons Sriracha Adds heat; adjust to taste.
  • 1 teaspoon Toasted Sesame Oil Enhances flavor.
  • 1 splash Maple Syrup Optional; balances spice.
  • Toasted Sesame Seeds Optional, for garnish and added texture.

Equipment

  • Skillet
  • Mixing Bowl
  • Shallow Bowl
  • measuring cups
  • measuring spoons

Method
 

Preparation
  1. Heat a skillet over medium-high heat and add a drizzle of olive oil. Once shimmering, add minced garlic and grated ginger, sautéing for about 30 seconds until fragrant.
  2. Next, incorporate your chosen protein, cooking until browned. Pour in low-sodium tamari and toasted sesame oil, then mix in shredded carrots, sliced cabbage, and chopped mushrooms. Sauté the filling for another 2 minutes, until vegetables are tender yet vibrant.
  3. Transfer the fragrant filling to a bowl and set it aside to cool for several minutes at room temperature.
  4. In a small bowl, whisk together ¼ cup of low-sodium tamari, 1 teaspoon of toasted sesame oil, and 1 to 2 teaspoons of sriracha.
  5. Fill a shallow bowl with cool water and have two plates ready—one for the oiled dumplings and another for un-oiled ones.
  6. To wrap the dumplings, quickly dip a rice paper sheet into the cool water for about 3-5 seconds until it softens but remains firm. Lay it flat on the plate, then add about a heaping tablespoon of your cooling filling in the center.
  7. In a clean skillet, drizzle a little oil and heat it over medium heat. Once hot, add the prepared dumplings in batches, making sure not to overcrowd the pan. Fry for about 5-6 minutes on each side, or until they achieve a lovely golden-brown color and are beautifully crispy.
  8. Serve your Crispy Rice Paper Dumplings warm, alongside the dipping sauce prepared earlier.

Nutrition

Serving: 2dumplingsCalories: 250kcalCarbohydrates: 30gProtein: 10gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gSodium: 500mgPotassium: 500mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 25mgIron: 2mg

Notes

Perfect for gatherings, these dumplings cater to various dietary needs and can be customized to suit different tastes.

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