Go Back
–+ servings
Pretzel Chicken with Mustard

Crispy Pretzel Chicken with Mustard Your Family Will Love

Enjoy delightful Pretzel Chicken with Mustard-Cheddar Sauce, a family favorite featuring crunchy pretzels and juicy chicken.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Boneless, Skinless Chicken Breasts Choose pieces of even size for uniform cooking.
  • 2 cups Coarsely Crushed Pretzels Feel free to use gluten-free pretzels.
  • 1 cup All-Purpose Flour White whole wheat flour can be a nutritious substitute.
  • 2 large Eggs Essential for binding the breading ingredients.
For the Seasoning
  • 2 tablespoons Dijon Mustard Adds a rich tanginess.
  • 1 teaspoon Garlic Powder Using fresh garlic will elevate the taste.
  • 1 teaspoon Onion Powder Onion flakes can provide a quick alternative.
  • to taste Salt and Pepper Adjust to suit your family's palate.
For the Mustard-Cheddar Sauce
  • 1 cup Shredded Cheddar Cheese Gouda is a tasty option for a different flavor.
  • 1 cup Milk Non-dairy milk works for a lactose-free version.
  • 2 tablespoons Mustard This is the glorious topping for the dish.

Equipment

  • oven
  • baking sheet
  • Parchment Paper
  • 3 Bowls
  • Saucepan

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Season the chicken breasts with salt, pepper, garlic powder, and onion powder.
  3. Set up your breading station with flour, egg mixture with mustard, and crushed pretzels in separate bowls.
  4. Coat the chicken in flour, dip in the egg mixture, and press into the crushed pretzels.
  5. Bake for 25-30 minutes or until the internal temperature reaches 165°F (75°C).
  6. Prepare the mustard-cheddar sauce by combining milk, Dijon mustard, and Worcestershire sauce in a saucepan over medium heat.
  7. Stir in the shredded cheddar cheese until melted and smooth, then season with salt and pepper.
  8. Allow the chicken to rest for a few minutes, then serve with the mustard-cheddar sauce.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 30gProtein: 30gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 150mgSodium: 800mgPotassium: 700mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 2mgCalcium: 300mgIron: 2mg

Notes

Ensure chicken is evenly pounded to ¾ inch thick for consistent cooking. Let chicken rest before serving to retain moisture. Serve immediately to maintain crispy texture. Store leftovers properly to keep them fresh.

Tried this recipe?

Let us know how it was!