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–+ servings
Lemon Garlic Parmesan Chicken

Crispy Lemon Garlic Parmesan Chicken That Will Wow You

Irresistible Lemon Garlic Parmesan Chicken that is quick, crispy, and full of flavor.
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Prep Time 10 minutes
Cook Time 30 minutes
Marinating Time 10 minutes
Total Time 37 minutes
Servings: 4 tenders
Course: Dinner
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • 1 lb Boneless Skinless Chicken Tenders Use for maximum tenderness
  • 3 cloves Garlic, minced Fresh garlic brings the best aromatic flavor
  • 1/2 cup Parmesan Cheese, grated Provides a cheesy crust; Pecorino adds a sharper taste
  • 1/4 cup Lemon Juice Fresh adds brightness; bottled can work in a pinch
  • 1 tbsp Lemon Zest Fresh zest intensifies the lemon flavor
  • 1 tsp Dried Oregano Adds an earthy note; substitute with Italian seasoning if needed
  • 1 tsp Dried Basil Complements the herbs; opt for fresh if possible
  • 1 tsp Salt Enhances flavor; adjust according to your taste preferences
  • 1/2 tsp Black Pepper Freshly cracked will give a stronger flavor boost
For Coating and Baking
  • 1 cup Breadcrumbs Panko recommended for a crispy texture
  • 2 Eggs, beaten Binds the coating; flax eggs can be used for a vegan option
  • 1/4 cup Olive Oil For drizzling to achieve crispiness

Equipment

  • oven
  • Mixing Bowl
  • baking sheet
  • Parchment Paper

Method
 

Cooking Instructions
  1. Preheat your oven to 400°F (200°C).
  2. In a large mixing bowl, blend together minced garlic, grated Parmesan cheese, fresh lemon juice, lemon zest, dried oregano, dried basil, salt, and black pepper.
  3. Add the chicken tenders to the marinade, ensuring each piece is evenly coated. Let the chicken marinate for at least 10 minutes.
  4. Set up three shallow dishes: one with breadcrumbs, one with beaten eggs, and leave the third empty for breading.
  5. Dip each marinated chicken tender into the beaten eggs, then transfer to the breadcrumbs, pressing gently to coat.
  6. Line a baking sheet with parchment paper and place the breaded chicken tenders in a single layer.
  7. Drizzle olive oil over the chicken tenders to enhance their crispiness.
  8. Bake in the preheated oven for 25-30 minutes, or until golden brown and the internal temperature reaches 165°F (74°C).
  9. Let the chicken cool for a few minutes and serve warm.

Nutrition

Serving: 1tenderCalories: 300kcalCarbohydrates: 15gProtein: 30gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 500mgPotassium: 300mgFiber: 1gVitamin A: 200IUVitamin C: 10mgCalcium: 150mgIron: 2mg

Notes

Ensure chicken is completely submerged in the marinade for maximum flavor. For extra crunch, use Panko breadcrumbs generously.

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