Go Back
–+ servings
Crack Chicken Tenders

Crispy Crack Chicken Tenders That Kids Can't Resist

Delicious Crack Chicken Tenders that are crispy, flavorful, and kid-friendly, perfect for busy weeknights.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 tenders
Course: Appetizers
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken Coating
  • 1 pound Chicken Tenders Trimmed, ready-to-cook
  • 1/2 cup Plain Greek Yogurt or Mayonnaise Use dairy-free yogurt for dietary needs
  • 2 tablespoons Ranch Seasoning Mix
For the Cheesy Crunch
  • 1 cup Shredded Cheddar Cheese Opt for sharp cheddar for bolder taste
  • 1/4 cup Grated Parmesan Cheese Optional but recommended
  • 1 cup Crushed Ritz Crackers or Panko Breadcrumbs Look for gluten-free breadcrumbs for gluten-free option
For Seasoning
  • 1 teaspoon Garlic Powder Fresh garlic for robust taste is an option
  • 1 teaspoon Paprika Adjust to heat preference
  • 1/2 teaspoon Black Pepper Freshly cracked for maximum flavor
For Baking
  • 1 can Cooking Spray or Olive Oil Use healthier oil options based on preference

Equipment

  • oven
  • baking sheet
  • Parchment Paper
  • Bowls

Method
 

Step-by-Step Instructions for Crack Chicken Tenders
  1. Preheat your oven to 350°F (190°C) and prepare a baking sheet by lining it with parchment paper or light greasing.
  2. In a medium-sized bowl, combine Greek yogurt with ranch seasoning mix. In another bowl, mix shredded cheddar, grated parmesan, crushed crackers, garlic powder, paprika, and black pepper.
  3. Dip each chicken tender in the yogurt mixture, ensuring it's well coated, then transfer to the cheese and cracker mixture, pressing firmly to adhere.
  4. Arrange the tenders on the prepared baking sheet, lightly spritz with cooking spray, and bake for 25-30 minutes until golden-brown and cooked through.
  5. Remove from the oven and let cool slightly. Serve hot with your favorite dipping sauces.

Nutrition

Serving: 1tenderCalories: 300kcalCarbohydrates: 15gProtein: 25gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 70mgSodium: 600mgPotassium: 300mgFiber: 1gSugar: 1gVitamin A: 500IUCalcium: 200mgIron: 1mg

Notes

These tenders can be prepped ahead of time and frozen for quick meals later. Store leftovers in an airtight container in the fridge for up to 3 days.

Tried this recipe?

Let us know how it was!