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–+ servings
Broccoli Tots

Crispy Broccoli Tots: Healthy Snack Everyone Will Love

Crispy broccoli tots are a nutritious and delicious snack that everyone will love, perfect for sneaking in veggies.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 tots
Course: Snacks
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tots
  • 2 cups Broccoli steamed
  • 2 Eggs or chickpea flour for vegan
  • 1 cup Almond Meal/Flour or panko breadcrumbs for crunch
  • 1 cup Sharp Cheddar Cheese or mozzarella/dairy-free cheese
  • 2 cloves Garlic minced
  • 1 teaspoon Salt optional

Equipment

  • baking sheet
  • Parchment Paper
  • Steamer basket
  • Mixing Bowl

Method
 

Step-by-Step Instructions for Crispy Broccoli Tots
  1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
  2. Wash and cut the broccoli into florets, steam for 4-5 minutes until tender, then drain well.
  3. Chop the steamed broccoli and mix with cheese, eggs, almond meal/flour, and minced garlic.
  4. Form small tot shapes using heaped tablespoons of the mixture and place on the baking sheet.
  5. Optionally spray the tots with olive oil and bake for about 20 minutes until golden brown.

Nutrition

Serving: 6totsCalories: 150kcalCarbohydrates: 10gProtein: 5gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 75mgSodium: 150mgPotassium: 300mgFiber: 3gSugar: 1gVitamin A: 500IUVitamin C: 60mgCalcium: 200mgIron: 1mg

Notes

These tots can be frozen for later use. Just pop them in the oven when cravings hit!

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