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Crispy Baked Honey Mustard Tofu

Crispy Baked Honey Mustard Tofu Tenders You'll Love

Try these Crispy Baked Honey Mustard Tofu Tenders for a satisfying, guilt-free snack or appetizer.
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Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 4 tenders
Course: Snacks
Cuisine: Vegan
Calories: 111
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tenders
  • 1 block Extra Firm Tofu Press to remove moisture for the best crispy texture.
  • ½ cup All-Purpose Flour Provides structure for the batter; easily swapped with gluten-free flour if needed.
  • ¼ cup Cornstarch Essential for achieving that coveted crispiness on the outside.
  • 1 teaspoon Baking Powder Helps create a light and airy batter that coats evenly.
  • ½ teaspoon Salt Elevates and enhances the overall flavor of the tenders.
  • ½ teaspoon Paprika Powder Optional, adds a subtle warmth and color to the coating.
  • ¾ cup Water Mix in gradually to get the perfect batter consistency; it should cling without being runny.
  • 1 cup Panko Breadcrumbs Creates an ultra-crispy layer; opt for gluten-free panko if necessary.
For the Honey Mustard Sauce
  • 3 tablespoons Neutral Oil Brushed on for extra crispiness and helps the sauce adhere.
  • 2 tablespoons Agave or Maple Syrup Offers the sweetness that makes your honey mustard sauce delightful.
  • ¼ cup Yellow or Dijon Mustard The star ingredient that packs a punch.
  • 1 pinch Salt & Dash of Pepper A little seasoning that helps balance the flavor of the sauce.

Equipment

  • Baking tray
  • Mixing bowls
  • Whisk
  • Kitchen towel
  • Heavy object (like a cast-iron skillet)

Method
 

Step‑by‑Step Instructions
  1. In a medium bowl, whisk together 3 tablespoons of neutral oil, 2 tablespoons of agave or maple syrup, ¼ cup of yellow or Dijon mustard, and a pinch of salt and pepper. Set the sauce aside while you prep the tofu.
  2. Wrap 1 block of extra firm tofu in a clean kitchen towel. Place a heavy object on top and press for about 10 minutes to remove excess moisture. Slice the tofu into 1-inch strips for even baking.
  3. In a large mixing bowl, combine ½ cup of all-purpose flour, ¼ cup of cornstarch, 1 teaspoon of baking powder, ½ teaspoon of salt, and optional ½ teaspoon of paprika. Gradually whisk in about ¾ cup of water until the batter is thick but pourable.
  4. Dip each tofu strip into the batter, allowing excess to drip off, then coat in panko breadcrumbs for that ultimate crunch.
  5. Preheat your oven to 350°F (175°C) and line a baking tray with parchment paper. Place the coated strips on the tray, brush with oil, and bake for 30-35 minutes, flipping halfway through.
  6. Once golden and crispy, brush the tenders with the honey mustard sauce and return to the oven for an additional 5-8 minutes to set the glaze.

Nutrition

Serving: 1tenderCalories: 111kcalCarbohydrates: 15gProtein: 8gFat: 3gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 200mgPotassium: 200mgFiber: 1gSugar: 2gCalcium: 100mgIron: 2mg

Notes

Enjoy these tenders hot out of the oven for maximum crispness. They’re best served fresh with your favorite dipping sauce.

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