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Crispy Baked Chicken Tenders

Crispy Baked Chicken Tenders for a Guilt-Free Crunch

Enjoy the guilt-free crunch of these crispy baked chicken tenders, a healthier alternative to traditional fried chicken with great flavor.
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Prep Time 20 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 40 minutes
Servings: 4 tenders
Course: Dinner
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound chicken tenders
  • 1 cup breadcrumbs Panko for extra crunch
  • 1 cup parmesan cheese Grated
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 2 large eggs Beaten

Equipment

  • oven
  • baking sheet
  • Mixing Bowl
  • Whisk
  • measuring cups
  • measuring spoons

Method
 

Preparation Steps
  1. Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. In a bowl, combine breadcrumbs, parmesan, garlic powder, paprika, salt, and pepper.
  3. Dip the chicken tenders in the beaten eggs, then coat them in the breadcrumb mixture.
  4. Place the coated tenders on the baking sheet and spray with cooking spray.
  5. Bake for 15-20 minutes until golden brown and cooked through.
  6. Let them rest for 5 minutes before serving.

Nutrition

Serving: 1tenderCalories: 250kcalCarbohydrates: 20gProtein: 30gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 100mgSodium: 500mgPotassium: 400mgFiber: 1gSugar: 1gVitamin A: 200IUCalcium: 150mgIron: 1mg

Notes

Serve these chicken tenders with your favorite dipping sauce for an extra flavorful bite.

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