Creamy Tomato White Bean Stew for Quick Cozy Nights

This Creamy Tomato White Bean Stew is a hearty, vegan dish perfect for busy weeknights, ready in just 25 minutes.

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Prep Time 10

Cook Time 15

Total Time 25

Servings: 4 bowls

Course: Soups

Cuisine: Vegan

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

2 tablespoons Olive Oil Or avocado oil for a different flavor.
1 medium Onion Chopped; yellow or red onions are great choices.
3 cloves Garlic Minced; garlic powder can be used if fresh isn’t available.
2 cups Cherry Tomatoes Halved; substitute with diced canned tomatoes if necessary.
½ cup Sun-Dried Tomatoes Chopped; optional but recommended.
2 tablespoons Tomato Paste Concentrates and enriches the flavor.

For the Stew

4 cups Vegetable Broth Homemade or store-bought.
2 cans White Beans (Canned Cannellini) Drained; other bean varieties can be used.
8 ounces Vegan Cream Cheese Can be replaced with cashew cream.
2 cups Greens Chopped; use spinach, kale, or any leafy green.

For the Finishing Touch

1 tablespoon Lemon Juice Or lime juice as a substitute.
to taste Salt and Pepper Essential for seasoning.
for garnish Fresh Basil Or parsley as an alternative.

Equipment

large pot

Method

Step-by-Step Instructions

In a large pot, heat olive oil over medium heat. Add chopped onion and sauté for about 3-4 minutes until translucent.
Stir in halved cherry tomatoes and cook for an additional 3 minutes until they soften and release juices.
Add minced garlic, tomato paste, and chopped sun-dried tomatoes. Cook for 1-2 minutes until fragrant.
Pour in vegetable broth and add drained white beans. Simmer for 5 minutes, stirring occasionally.
Incorporate vegan cream cheese, chopped greens, and lemon juice. Season with salt and pepper. Stir until heated through.
Ladle stew into bowls and garnish with fresh basil leaves. Serve immediately.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 45gProtein: 15gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 600mgPotassium: 800mgFiber: 12gSugar: 5gVitamin A: 2000IUVitamin C: 40mgCalcium: 150mgIron: 3mg

Notes

For best flavor, ensure onions are softened thoroughly. Adjust creaminess by varying the amount of cream cheese used.

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