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Creamy Red Pepper Alfredo Pasta

Creamy Red Pepper Alfredo Pasta That'll Wow Your Taste Buds

This Creamy Red Pepper Alfredo Pasta is a delicious plant-based dish that transforms any meal into a flavor-packed delight.
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Prep Time 10 minutes
Cook Time 15 minutes
Soaking Time 8 hours
Total Time 8 hours 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sauce
  • 1 red bell pepper Provides a sweet, vibrant flavor and eye-catching color.
  • 1/2 cup water Helps achieve a silky, creamy consistency when blended.
  • 1/2 cup raw cashews or macadamia nuts Adds rich creaminess; for a nut-free option, use sunflower seeds.
  • 1/4 cup nutritional yeast or Parmesan cheese Delivers a cheesy flavor perfect for vegan or vegetarian diets.
  • 1 tsp salt Enhances flavor; adjust based on your dietary needs.
  • 2 tsp onion powder Adds depth; can swap for sautéed shallots if needed.
  • 1/2 tsp ground turmeric Imparts a beautiful golden hue and health benefits.
  • 1/8 tsp ground nutmeg (optional) Introduces warmth and complexity to the dish.
For Serving
  • 10 oz pasta, spaghetti squash, or vegetables Forms the base, perfect for pairing with the creamy sauce.
  • Optional add-ins Consider grilled or roasted veggies, or beans for extra nutrition and flavor.

Equipment

  • High-speed blender
  • medium saucepan
  • Pot for boiling pasta

Method
 

Step-by-Step Instructions
  1. Begin by placing your raw cashews or macadamia nuts in a bowl and covering them with water. Let them soak for 6 to 8 hours at room temperature.
  2. Once the nuts are soaked, drain and rinse them before adding them to a high-speed blender. Combine the softened nuts with one chopped red bell pepper, ½ cup of water, nutritional yeast, salt, onion powder, turmeric, and nutmeg. Blend everything on high for about 1-2 minutes or until the mixture is completely smooth and creamy.
  3. Transfer the silky red pepper Alfredo sauce into a medium saucepan. Over low heat, warm the sauce for about 5-7 minutes, stirring occasionally to prevent sticking.
  4. While the sauce is warming, bring a pot of salted water to a boil and cook your pasta according to the package instructions, usually around 8-12 minutes.
  5. Once the pasta is cooked, drain it well without rinsing, allowing the starch to help bind the sauce. Pour the warm red pepper Alfredo sauce over the pasta and gently toss to combine.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 40gProtein: 10gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gSodium: 500mgPotassium: 400mgFiber: 5gSugar: 4gVitamin A: 1200IUVitamin C: 50mgCalcium: 50mgIron: 2mg

Notes

Always soak cashews or macadamia nuts for 6-8 hours to achieve that perfectly silky texture. Use a high-speed blender for the best results. Adjust salt carefully based on the type of nuts used.

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