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Pineapple Turmeric Smoothie

Creamy Pineapple Turmeric Smoothie for a Vibrant Boost

Enjoy a refreshing Pineapple Turmeric Smoothie, a creamy delight packed with health benefits.
Print Recipe Pin Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 glasses
Course: Drinks
Cuisine: Tropical
Calories: 210
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie
  • 1 cup Dairy-Free Milk Almond or coconut milk recommended
  • 1 cup Frozen Pineapple Chunks Can substitute with mango or peach
  • 1 medium Banana Avocado can be used as a low-sugar alternative
  • 1 tablespoon Fresh Turmeric, grated 1 teaspoon ground turmeric can be used
  • 1 teaspoon Fresh Ginger, grated 1/3 teaspoon ground ginger can be used
Optional Add-ins
  • 1 scoop Protein Powder For post-workout boost
  • 1 handful Spinach Optional for extra nutrients

Equipment

  • Blender

Method
 

Step‑by‑Step Instructions
  1. Gather all the ingredients needed for your Pineapple Turmeric Smoothie.
  2. Wash, peel, and grate fresh turmeric and ginger, then set them aside.
  3. Add all prepared ingredients into your blender, starting with dairy-free milk.
  4. Blend on high speed for about 30 seconds until smooth.
  5. Taste the smoothie and adjust sweetness if necessary, then blend again.
  6. Pour into chilled glasses and enjoy immediately.

Nutrition

Serving: 1glassCalories: 210kcalCarbohydrates: 40gProtein: 5gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 100mgPotassium: 500mgFiber: 4gSugar: 20gVitamin A: 500IUVitamin C: 40mgCalcium: 150mgIron: 1mg

Notes

For the best flavor and benefits, consume immediately after preparation.

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