Go Back
–+ servings
Mushroom and Spinach Orzo

Creamy Mushroom and Spinach Orzo

A quick and comforting Mushroom and Spinach Orzo recipe that blends creamy flavors and nutritious ingredients.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegetarian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Orzo
  • 1 cup Orzo Consider gluten-free options.
  • 1 cup Vegetable Broth Chicken broth can be used for non-vegetarian.
For the Sautéed Mixture
  • 2 tablespoons Olive Oil Can swap for any neutral oil.
  • 1 large Onion Shallots can be used for a milder flavor.
  • 2 cloves Garlic Garlic powder can substitute if fresh is unavailable.
  • 8 ounces Mushrooms Cremini or button mushrooms work best.
  • 4 cups Fresh Spinach Kale or Swiss chard are good substitutes.
For Creaminess and Flavor
  • 1/2 cup Heavy Cream Coconut cream for dairy-free option.
  • 1/2 cup Parmesan Cheese Nutritional yeast is a vegan substitute.
  • to taste Salt
  • to taste Pepper
  • to taste Fresh Herbs (e.g. parsley, thyme) For garnish.
Optional Additions
  • 1/4 cup Pine Nuts/Walnuts For crunch.

Equipment

  • large pot
  • colander
  • Large skillet

Method
 

Preparation Steps
  1. Bring a large pot of salted water to a boil. Add 1 cup of orzo and cook for 8-10 minutes until al dente. Drain and toss with 1 tablespoon of olive oil.
  2. In a large skillet, heat 2 tablespoons of olive oil over medium heat until shimmering.
  3. Add 1 diced onion and sauté for 2-3 minutes until translucent.
  4. Add 2 minced garlic cloves and sauté for 1 minute until fragrant.
  5. Add 8 ounces of sliced mushrooms and sauté for 5-7 minutes until golden brown.
  6. Stir in 4 cups of fresh spinach and wilt for 1-2 minutes.
  7. Pour in 1 cup of vegetable broth and simmer for 3-4 minutes.
  8. Stir in 1/2 cup of heavy cream, mix thoroughly.
  9. Add the cooked orzo and mix well for 1-2 minutes.
  10. Incorporate 1/2 cup of grated Parmesan cheese and season with salt and pepper.
  11. Finish with a squeeze of lemon juice and garnish with fresh herbs and optional nuts.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 60gProtein: 12gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 30mgSodium: 300mgPotassium: 600mgFiber: 4gSugar: 2gVitamin A: 1000IUVitamin C: 15mgCalcium: 250mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 3 days in the fridge or freeze for up to 2 months. Reheat gently on the stovetop with a splash of broth or cream.

Tried this recipe?

Let us know how it was!