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Creamy “Marry Me” Lentils

Creamy “Marry Me” Lentils for a Cozy Dinner Delight

This creamy “Marry Me” lentils recipe transforms humble lentils into a cozy, flavorful dish perfect for impressing loved ones.
Prep Time 10 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 450

Ingredients
  

Base Ingredients
  • 1 cup Dry Black, Brown, or Green Lentils Adjust cooking times for different varieties.
  • 1 small Red Onion Finely diced; yellow or white onion can be substituted.
  • 6 cloves Garlic Crushed; garlic powder can be used in a pinch.
  • 2 tsp Fennel Seeds Crushed; ground fennel can be used or omitted.
  • 1 tbsp Italian Seasoning Fresh herbs can be substituted with adjustments.
  • 1 tsp Smoked Paprika Regular paprika can substitute but will lack the smoky flavor.
  • 3 tbsp Tomato Paste
  • ½ cup Sundried Tomatoes Chopped; fresh tomatoes can be used.
  • 1 tbsp Oil from Sundried Tomatoes Optional, but recommended for depth.
Sauce Ingredients
  • 2 cups Vegetable Stock Water can be used for a lighter version.
  • ¾ cup Heavy Cream Substitute with coconut cream for dairy-free option.
  • 1 cup Parmesan/Pecorino Cheese Grated; nutritional yeast can be used as a vegan alternative.
  • 1 bunch Fresh Basil Chopped; can substitute with parsley or spinach.
Serving Ingredients
  • Lemon Wedges For serving; enhances flavor.

Equipment

  • Instant Pot
  • large sauté pan

Method
 

Cooking Instructions
  1. Combine 1 cup of lentils with 1.75 cups of salted water in an Instant Pot and cook on HIGH for 9 minutes, or mix 1 cup of lentils with 3.5 cups of salted water and simmer for about 20 minutes until soft yet al dente.
  2. In a large sauté pan over medium heat, add a tablespoon of oil from the sundried tomatoes. Add the diced red onion and cook for approximately 5 minutes until softened.
  3. Add the crushed garlic and sauté for an additional 30 seconds until fragrant.
  4. Stir in the crushed fennel seeds, Italian seasoning, and smoked paprika and cook for 1 minute.
  5. Incorporate the tomato paste and chopped sundried tomatoes, cooking for 2-3 minutes.
  6. Add the cooked lentils and vegetable stock, stir thoroughly, and bring to a gentle simmer for 10 minutes.
  7. Lower the heat and mix in the heavy cream, grated cheese, and chopped basil. Stir continuously until melted and combined, then rest for 5 minutes.
  8. Serve the lentils with lemon wedges on the side.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 60gProtein: 20gFat: 15gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 40mgSodium: 700mgPotassium: 800mgFiber: 15gSugar: 5gVitamin A: 700IUVitamin C: 5mgCalcium: 250mgIron: 4mg

Notes

Rinse lentils before cooking to ensure clean flavor. For a lighter option, substitute heavy cream with coconut cream.

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