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–+ servings
Mango Coconut Milk Smoothie

Creamy Mango Coconut Milk Smoothie for Paradise in a Glass

This Mango Coconut Milk Smoothie is a delicious, energizing treat perfect for breakfast or post-workout refreshment.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 servings
Course: Drinks
Cuisine: Tropical, Vegan
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie
  • 1 cup Frozen Mango Adds sweetness and a vibrant tropical flavor.
  • 1 medium Banana Opt for a frozen banana for a thicker consistency.
  • 0.5 cup Coconut Milk Canned makes it extra thick.
  • 1 tablespoon Lemon Juice Optional, but recommended for depth.
Optional Sweetener
  • 1 tablespoon Honey or Maple Syrup Enhances sweetness if desired.

Equipment

  • Blender

Method
 

Step-by-Step Instructions
  1. Gather your ingredients: a cup of frozen mango, a sliced banana, coconut milk, and optional lemon juice and sweetener.
  2. In a blender, combine one cup of frozen mango, the sliced banana, and half a cup of coconut milk, along with the lemon juice and optional sweetener. Blend on medium speed for about 30 seconds.
  3. Incorporate the remaining cup of frozen mango into the blender. Blend again for another 20-30 seconds on high speed.
  4. If you prefer a thicker smoothie, add 2-4 ice cubes and blend for an additional 10-15 seconds.
  5. Pour the finished mango coconut milk smoothie into a glass and enjoy immediately.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 38gProtein: 2gFat: 7gSaturated Fat: 5gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 1gSodium: 30mgPotassium: 400mgFiber: 4gSugar: 28gVitamin A: 1400IUVitamin C: 35mgCalcium: 40mgIron: 0.5mg

Notes

Use ripe, high-quality mangoes for sweetness. Slice bananas before freezing for easy blending. Adjust coconut milk thickness as desired.

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