Go Back
+ servings
Keto Oatmeal

Creamy Keto Oatmeal: Your New Favorite Guilt-Free Breakfast

Experience a warm bowl of creamy keto oatmeal, a guilt-free breakfast rich in fiber and low in carbs.
Prep Time 5 minutes
Cook Time 3 minutes
Total Time 8 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: Keto
Calories: 150

Ingredients
  

For the Base
  • 1/4 cup Coconut Flour Provides structure and creaminess; avoid substitutes for best texture.
  • 1 cup Milk of Choice Use unsweetened almond, oat, or coconut milk for keto.
  • 1 pinch Salt Enhances flavor.
  • 1 tablespoon Sweetener of Choice Choose a keto-friendly option like stevia or monk fruit.
For Toppings
  • Keto Toppings (optional) Nuts, seeds, or berries to enhance flavor and nutrition.

Equipment

  • Medium Bowl
  • Whisk or fork
  • small saucepan

Method
 

Step-by-Step Instructions for Keto Oatmeal
  1. In a medium bowl, combine 1/4 cup of coconut flour, 1 cup of your preferred unsweetened milk, a pinch of salt, and your chosen sweetener. Stir vigorously with a whisk or fork until well incorporated.
  2. Keep stirring the mixture, allowing the coconut flour to absorb the liquid fully. Continue stirring until it reaches your desired thickness.
  3. Transfer the mixture to a small saucepan if you prefer your keto oatmeal warm. Heat over low to medium heat for about 2-3 minutes, stirring gently.
  4. Pour the creamy keto oatmeal into a bowl and dress it up with your favorite keto toppings.
  5. If you find your keto oatmeal is thicker than you'd like, stir in a little more milk, a tablespoon at a time.
  6. Store leftovers in an airtight container in the refrigerator for up to 3 days.

Nutrition

Serving: 1bowlCalories: 150kcalCarbohydrates: 10gProtein: 5gFat: 10gSaturated Fat: 8gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gSodium: 100mgPotassium: 200mgFiber: 5gSugar: 1gCalcium: 200mgIron: 1mg

Notes

This recipe can be customized with various toppings to suit your taste preferences.

Tried this recipe?

Let us know how it was!