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Cottage Cheese Raspberry Mousse

Creamy Cottage Cheese Raspberry Mousse for Guilt-Free Indulgence

Delight in this guilt-free Cottage Cheese Raspberry Mousse, combining creamy cottage cheese and fresh raspberries for a refreshing dessert.
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Prep Time 10 minutes
Chilling Time 1 hour
Total Time 1 hour 10 minutes
Servings: 4 servings
Course: Desserts
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Mousse
  • 1 cup Cottage Cheese Greek yogurt can be an excellent substitute.
  • 1 cup Fresh Raspberries Thawed frozen raspberries can be used.
  • 2 tbsp Honey or Maple Syrup Consider using stevia or agave syrup for a lower-calorie option.
  • 1 tsp Vanilla Extract Feel free to use flavored extracts for a different twist.
For Garnishing
  • 1 cup Fresh Raspberries For topping.
  • a few Mint Leaves For garnish.

Equipment

  • blender or food processor

Method
 

Step-by-Step Instructions
  1. In a blender or food processor, combine cottage cheese, fresh raspberries, honey or maple syrup, and vanilla extract. Blend on high speed for about 30 seconds until the mixture is smooth and creamy.
  2. Spoon the mousse into four serving glasses, evenly dividing the mixture.
  3. Place the filled glasses into the refrigerator and allow them to chill for at least 1 hour.
  4. Just before serving, add fresh raspberries and mint leaves on top of each glass.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 20gProtein: 10gFat: 5gSaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 10mgSodium: 50mgPotassium: 200mgFiber: 2gSugar: 10gVitamin A: 200IUVitamin C: 10mgCalcium: 100mgIron: 0.5mg

Notes

For a creamier texture, blend the cottage cheese thoroughly. Start with less sweetener and adjust to taste. Store in an airtight container for up to 3 days.

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