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Cauliflower Sausage Kale Soup

Creamy Cauliflower Sausage Kale Soup for Cozy Evenings

This creamy cauliflower sausage kale soup warms the body and spirit, perfect for cozy evenings.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Soups
Cuisine: Comfort Food
Calories: 350

Ingredients
  

For the Soup Base
  • 2 tablespoons Olive Oil Can substitute with any neutral cooking oil.
  • 1 pound Mild Italian Sausage Can substitute with turkey sausage for a lower calorie option.
  • 4 slices Bacon Can omit for a healthier version or use turkey bacon.
  • 1 medium Onion Substitute with shallots or leeks.
  • 3 cloves Garlic Fresh garlic is best.
  • 4 cups Cauliflower Florets Can be substituted with potatoes if preferred.
  • 4 cups Chicken Broth Vegetable broth can be used for a vegetarian option.
For the Creaminess
  • 1 cup Half and Half Can substitute with heavy cream or almond milk.
For the Greens
  • 4 cups Curly Kale Can replace with spinach.

Equipment

  • Dutch oven

Method
 

Step-by-Step Instructions
  1. In a large Dutch oven over medium heat, warm 2 tablespoons of olive oil. Add the mild Italian sausage and bacon, cooking until browned and crispy, about 8 to 10 minutes. Remove the meat and leave some grease for flavor.
  2. In the same pot, add diced onion and sauté until soft and translucent, about 3 to 4 minutes. Introduce minced garlic and stir until fragrant, roughly 1 minute.
  3. Incorporate cauliflower florets into the pot and pour in enough chicken broth to cover the vegetables. Season with salt and pepper and bring to a gentle simmer for about 15 minutes until the cauliflower is tender.
  4. Using an immersion blender, puree the soup directly in the pot until smooth and creamy. Alternatively, blend in batches.
  5. Lower the heat to medium-low, mix in the half and half, and add back the cooked sausage and bacon with the curly kale. Simmer until the kale wilts, about 5 minutes.
  6. Taste and adjust the seasoning with salt or pepper if needed. Serve hot, topped with optional red pepper flakes.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 15gProtein: 20gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 3gVitamin A: 1000IUVitamin C: 50mgCalcium: 200mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3-4 days. Can freeze without half and half for up to 2 months.

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