Creamy Carrot & Miso Soup for Cozy Nights In

This Creamy Carrot & Miso Soup is a gluten-free delight that combines carrots and miso for a quick and comforting meal.

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Prep Time 10

Cook Time 20

Total Time 30

Servings: 4 bowls

Course: Soups

Cuisine: Asian

Calories: 180

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

2 tablespoons Olive Oil Can be substituted with vegetable oil or butter.
1 medium Onion Diced, can use shallots for a milder taste.
2 cloves Garlic Minced, fresh preferred.

For the Soup

4 cups Carrots Chopped, main ingredient.
4 cups Vegetable Broth Low-sodium recommended.
3 tablespoons Miso Paste White or yellow preferred.
1 tablespoon Fresh Ginger Grated, adds a zesty kick.

For Seasoning

Salt To taste.
Black Pepper To taste.

Optional Garnishes

Green Onions For added freshness.
Sesame Seeds For crunch.
Cilantro For color and flavor.

Equipment

large pot
immersion blender

Method

Step-by-Step Instructions

Begin by warming olive oil in a large pot over medium heat.
Add diced onion and minced garlic, sautéing for about 3-4 minutes until translucent.
Incorporate chopped carrots and grated ginger, cooking for another 5 minutes.
Pour in vegetable broth, bringing to a boil, then reduce to simmer for about 15 minutes.
Use an immersion blender to puree the soup until smooth.
Mix miso paste with a ladle of hot soup, then stir back into the pot.
Adjust seasoning with salt and pepper to taste.
Ladle the soup into bowls and garnish with optional ingredients.

Nutrition

Serving: 1bowlCalories: 180kcalCarbohydrates: 30gProtein: 5gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gSodium: 800mgPotassium: 600mgFiber: 6gSugar: 5gVitamin A: 12000IUVitamin C: 20mgCalcium: 50mgIron: 1mg

Notes

Use fresh ingredients for the best flavor, and feel free to customize with other vegetables.

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