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+ servings
Blueberry Overnight Oats with Coconut Milk

Creamy Blueberry Overnight Oats with Coconut Milk Bliss

Delight in Blueberry Overnight Oats with Coconut Milk, a quick and nourishing breakfast option.
Prep Time 5 minutes
Refrigeration Time 4 hours
Total Time 4 hours 5 minutes
Servings: 2 jars
Course: Breakfast
Cuisine: Gluten-Free, Vegan
Calories: 300

Ingredients
  

For the Base
  • 1 cup Coconut Milk Rich and creamy, or light coconut milk for a lighter option
  • 1/2 cup Rolled Oats Use old-fashioned rolled oats
  • 1 tablespoon Chia Seeds Provides thickness and boosts nutrition
For the Sweetness
  • 1 cup Frozen Blueberries Natural sweetness and color
  • 2 tablespoons Maple Syrup or Agave Syrup Optional, adjust to taste
  • 1 teaspoon Vanilla Extract Optional
For Toppings
  • 2 tablespoons Shredded Coconut Optional, for crunch

Equipment

  • Blender
  • mason jars

Method
 

Step-by-Step Instructions
  1. In a blender, combine 1 cup of frozen blueberries with about 1 cup of coconut milk. Blend until smooth and creamy for about 30 seconds to a minute.
  2. Take two pint-sized mason jars and add ½ cup of rolled oats and 1 tablespoon of chia seeds to each jar.
  3. Pour the blueberry puree into each jar, stir gently to combine the oats and chia seeds ensuring they are submerged.
  4. Cover each jar and refrigerate for at least 3 hours, preferably overnight.
  5. Before serving, stir the oats and top with additional blueberries, shredded coconut, and a drizzle of maple syrup if desired.

Nutrition

Serving: 1jarCalories: 300kcalCarbohydrates: 45gProtein: 6gFat: 14gSaturated Fat: 9gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 10mgPotassium: 200mgFiber: 8gSugar: 10gVitamin C: 10mgCalcium: 25mgIron: 1mg

Notes

These overnight oats are vegan and gluten-free, perfect for a healthy breakfast option that can be prepped in advance.

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