Go Back
+ servings
Avocado Carbonara

Creamy Avocado Carbonara: A Healthy Dinner Delight

This Avocado Carbonara is a creamy, healthy twist on a classic dish that you can prepare in just 30 minutes.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 450

Ingredients
  

For the Pasta
  • 8 ounces Linguini Noodles substitute with gluten-free pasta for a gluten-free option
For the Sauce
  • 2 medium Avocados ensure they are ripe for the best texture
  • 3 large Egg Yolks essential for authentic carbonara flavor
  • 2 cups Kale spinach can be used as a substitute
  • 2 cloves Garlic use roasted garlic for a milder taste
  • 2 tablespoons Extra Virgin Olive Oil substitute with avocado oil for a different taste profile
  • 2 tablespoons Lemon Juice fresh lemon is best, but bottled can work in a pinch
  • 1 teaspoon Kosher Salt adjust to taste based on dietary needs
  • 1 teaspoon Paprika can be omitted or replaced with smoked paprika for more depth
  • 1/4 teaspoon Cayenne adjust according to your spice preference
For Cooking & Garnishing
  • 1 cup Pasta Water essential for adjusting sauce consistency
  • 4 slices Bacon can be substituted with pancetta or omitted for a vegetarian option
  • 1/2 cup Parmesan Cheese nutritional yeast can be used as a vegan alternative

Equipment

  • Pot
  • Blender
  • colander

Method
 

Step‑by‑Step Instructions for Avocado Carbonara
  1. Begin by bringing a large pot of salted water to a rolling boil over high heat. Add the linguini noodles and cook until al dente, usually about 8–10 minutes. Stir occasionally to prevent sticking. Once cooked, reserve 1 cup of pasta water in a measuring cup before draining the noodles in a colander.
  2. In a blender or food processor, combine the ripe avocados, egg yolks, chopped kale, garlic, olive oil, lemon juice, kosher salt, paprika, and cayenne. Blend these ingredients until smooth, scraping down the sides as needed.
  3. With the blender running on low speed, gradually add the reserved pasta water, starting with a few tablespoons, and continue blending until the sauce reaches your desired creamy consistency.
  4. Transfer the drained linguini back to the pot over low heat. Pour the avocado sauce over the hot pasta and toss gently, ensuring every strand is coated.
  5. Fold in the crumbled bacon and freshly grated Parmesan cheese, mixing until evenly distributed. Taste the dish and adjust the seasoning with salt or an additional splash of lemon juice if desired.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 60gProtein: 12gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gCholesterol: 120mgSodium: 600mgPotassium: 800mgFiber: 8gSugar: 2gVitamin A: 25IUVitamin C: 30mgCalcium: 10mgIron: 15mg

Notes

Store leftovers in an airtight container for up to 2 days. The creamy avocado sauce may thicken, so consider stirring in a splash of water before reheating.

Tried this recipe?

Let us know how it was!