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–+ servings
Cranberry Pistachio Protein Bites

Cranberry Pistachio Protein Bites for Easy Guilt-Free Snacking

These Cranberry Pistachio Protein Bites are a nutritious, no-bake snack combining cranberries and pistachios for a deliciously healthy treat.
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Prep Time 10 minutes
Chilling Time 30 minutes
Total Time 40 minutes
Servings: 12 bites
Course: Snacks
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 2 cups Rolled Oats Ensure they are certified gluten-free.
  • 1 cup Almond Butter Can substitute with other nut butters.
  • 1/4 cup Honey Can replace with maple syrup for a vegan option.
Chewy Ingredients
  • 1/2 cup Dried Cranberries Unsweetened versions recommended for lower sugar.
  • 1/2 cup Shelled Pistachios Can substitute with other nuts or seeds.
Flavor and Nutrition
  • 1 scoop Vanilla Protein Powder Choose a flavor that complements other ingredients.
  • 1/4 teaspoon Sea Salt Adjust according to personal preference.
  • 1 teaspoon Vanilla Extract

Equipment

  • Mixing Bowl
  • baking sheet
  • Parchment Paper

Method
 

Preparation Steps
  1. In a large mixing bowl, combine 1 cup of almond butter and 1/4 cup of honey at room temperature. Stir vigorously for about 2-3 minutes until smooth and creamy.
  2. Incorporate 2 cups of rolled oats, 1/2 cup of dried cranberries, 1/2 cup of shelled pistachios, 1 scoop of vanilla protein powder, 1/4 teaspoon of sea salt, and 1 teaspoon of vanilla extract into the bowl. Mix well for about 3-4 minutes.
  3. Dampen your hands slightly and scoop out tablespoon-sized portions, rolling them into 1-inch balls and placing them on a parchment-lined baking sheet.
  4. Place the baking sheet in the refrigerator and let the bites chill for at least 30 minutes to firm up.
  5. Transfer the protein bites to an airtight container once set. Store in the refrigerator for up to one week or in the freezer for up to two months.

Nutrition

Serving: 1biteCalories: 120kcalCarbohydrates: 15gProtein: 4gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 50mgPotassium: 180mgFiber: 2gSugar: 5gVitamin C: 1mgCalcium: 30mgIron: 1mg

Notes

Pre-measure ingredients for smoother preparation. Adjust for stickiness and customize flavors as desired. Store in an airtight container for freshness.

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