Go Back
+ servings
Roasted Italian Sweet Potato Soup

Cozy Roasted Italian Sweet Potato Soup You’ll Crave

Enjoy a delightful Roasted Italian Sweet Potato Soup that warms both body and soul with its natural sweetness and aromatic herbs.
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Italian
Calories: 250

Ingredients
  

For the Soup
  • 4 medium Sweet Potatoes the star of the show, providing natural sweetness and a creamy texture
  • 2 tablespoons Olive Oil enhances richness and aids in roasting
  • 1 medium Onion adds sweetness and depth; choose yellow or sweet onions
  • 2 cloves Garlic brings a warm, savory richness
  • 1 teaspoon Dried Thyme a classic herb for earthiness
  • 1 teaspoon Dried Rosemary infuses the soup with a woodsy aroma
  • 1 teaspoon Dried Basil adds a fresh, herbal note
  • 4 cups Vegetable Broth serves as the savory base
  • 1 cup Coconut Milk or Heavy Cream for a rich, creamy finish
  • to taste Salt essential for seasoning
  • to taste Pepper essential for seasoning
Optional Garnishes
  • to taste Fresh Herbs such as parsley or basil
  • to taste Red Pepper Flakes for a spicy kick

Equipment

  • oven
  • large pot
  • baking sheet
  • immersion blender

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C). Cut sweet potatoes into wedges and toss with olive oil, salt, and pepper. Roast for about 30 minutes, flipping halfway through.
  2. While the sweet potatoes roast, heat a tablespoon of olive oil in a large pot. Add diced onions and sauté for 5 minutes until translucent. Stir in minced garlic and cook for another minute.
  3. Add the roasted sweet potatoes, vegetable broth, and dried herbs to the pot. Bring to a gentle simmer and let bubble for about 5 minutes.
  4. Use an immersion blender to puree the soup until smooth. Add more vegetable broth for a thinner consistency if desired.
  5. Stir in coconut milk or heavy cream, heat over low until warmed through, avoiding a boil.
  6. Taste and adjust seasoning with salt and pepper. Ladle into bowls, garnish with fresh herbs, and serve with bread or salad.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 39gProtein: 4gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 400mgPotassium: 800mgFiber: 5gSugar: 7gVitamin A: 21000IUVitamin C: 30mgCalcium: 50mgIron: 1mg

Notes

Embrace the warmth and flavor of this comforting soup, perfect for unwinding on chilly evenings!

Tried this recipe?

Let us know how it was!