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Cottage Cheese Wraps

Cottage Cheese Wraps: Delicious, High-Protein Meal Prep Joy

Cottage Cheese Wraps are a protein-packed, low-carb meal prep joy that are quick and versatile.
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Prep Time 10 minutes
Cook Time 35 minutes
Cooling Time 10 minutes
Total Time 55 minutes
Servings: 4 wraps
Course: Snacks
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Wrap Base
  • 1 cup Cottage Cheese Use full-fat for a creamy texture
  • 2 large Eggs Acts as a binder; you can try flax eggs for a vegan alternative
  • 1/2 cup Parmesan Cheese Adds rich flavor; substitute with mozzarella for a milder taste
Flavor Enhancement
  • 1 teaspoon Garlic Powder Provides a savory note
  • 1 teaspoon Italian Seasoning Offers a delightful herb blend

Equipment

  • Blender
  • oven
  • baking sheet
  • Parchment Paper
  • Spatula

Method
 

Preparation Steps
  1. Preheat your oven to 350°F (175°C) and line a baking sheet with greased parchment paper.
  2. Blend cottage cheese, eggs, Parmesan, garlic powder, and Italian seasoning until smooth.
  3. Spread the blended mixture onto the prepared baking sheet into a thin, even rectangle.
  4. Bake in the preheated oven for 30-35 minutes until set and lightly golden.
  5. Remove the sheet from the oven and allow the wrap to cool completely.
  6. Peel off the parchment paper, cut the wrap into sections or keep it whole, and fill as desired.

Nutrition

Serving: 1wrapCalories: 150kcalCarbohydrates: 5gProtein: 21gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 90mgSodium: 300mgPotassium: 150mgFiber: 1gSugar: 2gVitamin A: 500IUCalcium: 250mgIron: 1mg

Notes

These wraps are perfect for meal prepping; store leftovers in an airtight container for up to 5 days.

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