Cottage Cheese Chicken Parm Bowl for a Hearty, Healthy Meal

Enjoy a comforting and nourishing Cottage Cheese Chicken Parm Bowl, packed with protein and ready in just 30-40 minutes.

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Prep Time 15

Cook Time 25

Total Time 40

Servings: 4 bowls

Course: Dinner

Cuisine: Italian

Calories: 450

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

1 cup Cottage Cheese Opt for full-fat for a richer taste.
1/2 cup Marinara Sauce Choose your favorite store-bought variety.
1/2 cup Mozzarella Cheese Fresh mozzarella yields the best results.
2 cups Pasta or Rice Use your preferred base for serving.

For the Chicken

1 cup Chicken Nuggets Air-frying them achieves perfect crispiness.

For Flavoring

1 teaspoon Italian Seasoning Adjust amount based on preference.
1/2 teaspoon Garlic Powder Start small and increase to taste.

Equipment

Microwave-safe bowl
Microwave
Air Fryer

Method

Step-by-Step Instructions

In a medium microwave-safe bowl, combine 1 cup of cottage cheese, 1/2 cup of marinara sauce, and 1/2 cup of shredded mozzarella cheese. Add 1 teaspoon of Italian seasoning and 1/2 teaspoon of garlic powder to the mixture. Stir well until evenly blended.
Place the bowl in the microwave and heat on high for 1 minute, stirring after 30 seconds. Avoid overcooking the cheese.
While your base is warming, take about 1 cup of air-fried chicken nuggets and slice them into bite-sized pieces.
Once the base is hot, gently fold the sliced chicken nuggets into the cheesy mixture. Heat for an additional 30 seconds.
Spoon the mixture over your choice of pasta or rice. Serve immediately, optionally topping with more mozzarella or fresh herbs.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 35gProtein: 40gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 90mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 6gVitamin A: 15IUVitamin C: 10mgCalcium: 30mgIron: 8mg

Notes

Check chicken nuggets early to prevent dryness. Allow cottage cheese to come to room temperature before mixing to avoid curdling. Customize with veggies for added nutrition.

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