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Delicious Green Chile Chicken Stew

Comforting Delicious Green Chile Chicken Stew for All Ages

This Delicious Green Chile Chicken Stew is a protein-rich, gluten-free comfort dish that combines tender chicken, green chiles, and fresh vegetables, prepared in under an hour.
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Prep Time 15 minutes
Cook Time 30 minutes
Thickening Time 10 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Soups
Cuisine: Southwestern
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stew
  • 2 tablespoons Olive Oil Can substitute with canola or avocado oil.
  • 1 medium Onion Yellow or white works well.
  • 2 cloves Garlic Fresh is preferred.
  • 1 pound Chicken Thighs Can substitute with chicken breasts, reduce cooking time.
  • 4 cups Chicken Broth Opt for low-sodium.
  • 1 can Diced Tomatoes Fresh or canned are effective.
  • 1 can Diced Green Chilies Choose mild for less heat.
  • 1 cup Corn Kernels Any type will do.
  • 1 teaspoon Ground Cumin Can be omitted.
  • 1 teaspoon Dried Oregano Italian seasoning is a substitute.
  • 1 teaspoon Paprika Smoked paprika deepens flavor.
  • to taste Salt Adjust according to preference.
  • to taste Pepper Adjust according to preference.
  • Fresh Cilantro For garnish, optional.
  • Lime Wedges Enhances brightness when served.

Equipment

  • large pot

Method
 

Step-by-Step Instructions
  1. Heat 2 tablespoons of olive oil in a large pot over medium heat. Add 1 chopped onion and sauté for 3-4 minutes until translucent. Stir in 2 minced garlic cloves and cook for another minute.
  2. Add 1 pound of chicken thighs, seasoning with salt and pepper. Cook for 5-7 minutes until nicely browned.
  3. Stir in 4 cups of chicken broth, 1 can of diced tomatoes, 1 can of diced green chilies, and 1 cup of corn kernels. Add 1 teaspoon of ground cumin, 1 teaspoon of dried oregano, and 1 teaspoon of paprika.
  4. Increase heat to high and bring to a gentle boil. Reduce heat to low, cover, and let simmer for 30 minutes, stirring occasionally.
  5. After 30 minutes, check seasoning and adjust with more salt and pepper if necessary. Simmer uncovered for an additional 5-10 minutes for a thicker stew.
  6. Ladle the stew into bowls, garnish with chopped cilantro and serve with lime wedges.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 4gVitamin A: 20IUVitamin C: 25mgCalcium: 5mgIron: 15mg

Notes

This stew is excellent for meal prep; leftovers can be stored in airtight containers for up to 3 days in the fridge or freeze for 3 months.

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