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+ servings
Classic Balsamic Orzo Salad

Classic Balsamic Orzo Salad That's Quick and Irresistible

A quick and healthy Classic Balsamic Orzo Salad loaded with vibrant flavors and fresh ingredients, perfect for any meal.
Prep Time 10 minutes
Cook Time 9 minutes
Resting Time 15 minutes
Total Time 34 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 320

Ingredients
  

For the Salad
  • 1 cup orzo can substitute with whole wheat or brown rice
  • 2 cups baby spinach add after the orzo cools to prevent wilting
  • 1/2 cup sun-dried tomatoes oil-packed preferred
  • 1/2 cup feta cheese crumbled
For the Vinaigrette
  • 1/4 cup olive oil extra virgin preferred
  • 3 tablespoons balsamic vinegar
  • 1 clove garlic minced
  • 1 teaspoon Dijon mustard
  • to taste salt adjust to preference
  • to taste pepper adjust to preference

Equipment

  • large pot
  • medium jar
  • Mixing Bowl

Method
 

Step-by-Step Instructions
  1. In a medium jar, combine olive oil, balsamic vinegar, minced garlic, Dijon mustard, and a pinch of salt and pepper. Shake vigorously for about 30 seconds until emulsified. Set aside.
  2. Bring a large pot of salted water to a rolling boil. Add orzo and cook according to package instructions, typically 7-9 minutes until al dente. Drain and rinse under cold water.
  3. Soak sun-dried tomatoes in hot water for about 5 minutes, then drain well.
  4. In a large mixing bowl, combine spinach, cooled orzo, softened sun-dried tomatoes, and crumbled feta. Toss gently to mix.
  5. Drizzle vinaigrette over the salad and toss gently until spinach wilts slightly.
  6. Let the salad sit for about 15 minutes before serving for the best flavor.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 40gProtein: 10gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 10mgSodium: 300mgPotassium: 450mgFiber: 4gSugar: 3gVitamin A: 4000IUVitamin C: 15mgCalcium: 150mgIron: 2mg

Notes

For meal prep, store the spinach separately until serving to maintain freshness.

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