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Tennessee Onions Recipe

Cheesy Tennessee Onions Recipe for Ultimate Comfort Food

Discover the Cheesy Tennessee Onions Recipe, a comforting, gluten-free dish that combines sweet Vidalia onions and Italian cheeses for ultimate flavor.
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Snacks
Cuisine: Southern
Calories: 250

Ingredients
  

For the Onion Rounds
  • 2 large Vidalia Sweet Onions Or similar sweet onions for best results.
  • 2 tablespoons Unsalted Butter Can substitute with olive oil for a lighter taste.
  • to taste teaspoon Salt Essential for flavor enhancement.
  • 1 teaspoon Garlic Powder Fresh minced garlic can add extra kick.
  • 1 teaspoon Oregano Experiment with thyme or basil for different flavors.
For the Cheesy Layer
  • 2 cups Italian Blend Cheese Typically mozzarella and provolone.
  • 1 cup Cheddar Cheese Choose sharp or mild based on preference.
  • 1/2 cup Parmesan Cheese Pecorino Romano can be used as a sharper alternative.

Equipment

  • 9x13-inch baking dish

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) to ensure even cooking.
  2. Prepare a 9x13-inch baking dish with non-stick spray.
  3. Peel and slice the Vidalia onions into ¼-inch thick rounds, placing them in a single layer in the prepared dish.
  4. Sprinkle the onions with salt, garlic powder, and oregano.
  5. Distribute small pats of butter over the seasoned onions.
  6. Layer the Italian blend cheese and cheddar over the onions, then finish with Parmesan.
  7. Bake for 35-40 minutes until the cheese is bubbly and golden, and the onions are tender.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 20gProtein: 10gFat: 15gSaturated Fat: 9gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 40mgSodium: 500mgPotassium: 200mgFiber: 2gSugar: 4gVitamin A: 300IUVitamin C: 10mgCalcium: 250mgIron: 1mg

Notes

For even cooking, ensure onion rounds are uniform in thickness. Can be made ahead and refrigerated before baking.

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