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Cheesy Black Beans and Rice

Cheesy Black Beans and Rice: Your New Favorite Comfort Dish

Discover the savory Cheesy Black Beans and Rice, a high-protein, vegetarian delight perfect for any occasion.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 portions
Course: Dinner
Cuisine: Vegetarian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Rice Base
  • 1 cup White Rice Consider substituting with quinoa for a high-protein twist.
  • 2 cups Water Essential for cooking the rice.
  • 1 tsp Salt Adjust according to your taste.
For Flavor
  • 1 cup Tomatillo Salsa Can swap for salsa verde if desired.
For the Protein
  • 1 can Black Beans Rinse for best flavor.
For the Topping
  • 1 cup Colby Jack or Pepper Jack Cheese Experiment with different varieties.

Equipment

  • Rice cooker
  • casserole dish
  • Saucepan

Method
 

Cooking Instructions
  1. In a rice cooker or saucepan, combine white rice, tomatillo salsa, water, and salt. Cook according to instructions or simmer for about 18-20 minutes until tender.
  2. Preheat your oven to 500°F, or use the broil setting. Grease your casserole dish.
  3. Fluff the cooked rice with a fork and transfer to the greased dish. Layer rinsed black beans evenly over the rice and sprinkle cheese on top.
  4. Bake for 5-7 minutes until cheese is melted and bubbly. Keep an eye to avoid burning.
  5. Let cool for a minute before serving hot as a side or on its own.

Nutrition

Serving: 1portionCalories: 350kcalCarbohydrates: 50gProtein: 15gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 20mgSodium: 800mgPotassium: 400mgFiber: 10gSugar: 1gVitamin A: 250IUVitamin C: 10mgCalcium: 200mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3-5 days. For freezing, omit cheese to prevent sogginess.

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